Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 3065 foods.

# Food Category Per 100 g % DV
951 Archway Home Style Cookies, Date Filled Oatmeal Baked Products 56.00 mcg 14%
952 Cookies, chocolate chip sandwich, with creme filling Baked Products 56.00 mcg 14%
953 Chicken, meatless, breaded, fried Legumes and Legume Products 56.00 mcg 14%
954 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 56.00 mcg 14%
955 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 56.00 mcg 14%
956 Candies, REESE'S NUTRAGEOUS Candy Bar Sweets 56.00 mcg 14%
957 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 56.00 mcg 14%
958 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 56.00 mcg 14%
959 McDONALD'S, QUARTER POUNDER Fast Foods 56.00 mcg 14%
960 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 56.00 mcg 14%
961 Spices, curry powder Spices and Herbs 56.00 mcg 14%
962 Bread, cinnamon Baked Products 56.00 mcg 14%
963 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 55.00 mcg 14%
964 Nuts, cashew butter, plain, with salt added Nut and Seed Products 55.00 mcg 14%
965 Candies, REESE'S PIECES Candy Sweets 55.00 mcg 14%
966 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 55.00 mcg 14%
967 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 55.00 mcg 14%
968 Carrot, dehydrated Vegetables and Vegetable Products 55.00 mcg 14%
969 Puff pastry, frozen, ready-to-bake, baked Baked Products 55.00 mcg 14%
970 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 55.00 mcg 14%
971 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 55.00 mcg 14%
972 Bread, reduced-calorie, oatmeal Baked Products 55.00 mcg 14%
973 Soybeans, mature cooked, boiled, without salt Legumes and Legume Products 54.00 mcg 14%
974 Soybeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 54.00 mcg 14%
975 Cake, pudding-type, chocolate, dry mix Baked Products 54.00 mcg 14%
976 Archway Home Style Cookies, Oatmeal Baked Products 54.00 mcg 14%
977 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 54.00 mcg 14%
978 Peppers, chili, green, canned Vegetables and Vegetable Products 54.00 mcg 14%
979 Nuts, ginkgo nuts, raw Nut and Seed Products 54.00 mcg 14%
980 Buckwheat flour, whole-groat Cereal Grains and Pasta 54.00 mcg 14%
981 Cookies, oatmeal, reduced fat Baked Products 54.00 mcg 14%
982 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 54.00 mcg 14%
983 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 53.00 mcg 13%
984 Peppers, hungarian, raw Vegetables and Vegetable Products 53.00 mcg 13%
985 Nuts, almond butter, plain, without salt added Nut and Seed Products 53.00 mcg 13%
986 Nuts, almond butter, plain, with salt added Nut and Seed Products 53.00 mcg 13%
987 Plantains, yellow, baked Fruits and Fruit Juices 53.00 mcg 13%
988 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 53.00 mcg 13%
989 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mcg 13%
990 Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 53.00 mcg 13%
991 Seeds, breadfruit seeds, raw Nut and Seed Products 53.00 mcg 13%
992 Bread, oatmeal, toasted Baked Products 53.00 mcg 13%
993 Muffins, blueberry, dry mix Baked Products 53.00 mcg 13%
994 Pancakes, buckwheat, dry mix, incomplete Baked Products 53.00 mcg 13%
995 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 53.00 mcg 13%
996 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 53.00 mcg 13%
997 Beverages, coffee substitute, cereal grain beverage, powder Beverages 52.00 mcg 13%
998 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 52.00 mcg 13%
999 Asparagus, raw Vegetables and Vegetable Products 52.00 mcg 13%
1000 Oat bran, raw Cereal Grains and Pasta 52.00 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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