Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 3065 foods.

# Food Category Per 100 g % DV
51 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 625.00 mcg 156%
52 Mung beans, mature seeds, raw Legumes and Legume Products 625.00 mcg 156%
53 Beans, adzuki, mature seeds, raw Legumes and Legume Products 622.00 mcg 156%
54 Formulated bar, POWER BAR, chocolate Snacks 615.00 mcg 154%
55 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 606.00 mcg 152%
56 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 606.00 mcg 152%
57 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 604.00 mcg 151%
58 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145%
59 Beverages, nutritional shake mix, high protein, powder Beverages 571.00 mcg 143%
60 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 557.00 mcg 139%
61 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 533.00 mcg 133%
62 Spearmint, dried Spices and Herbs 530.00 mcg 132%
63 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 525.00 mcg 131%
64 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 500.00 mcg 125%
65 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 496.00 mcg 124%
66 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 482.00 mcg 120%
67 Lentils, raw Legumes and Legume Products 479.00 mcg 120%
68 Beans, pink, mature seeds, raw Legumes and Legume Products 463.00 mcg 116%
69 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 456.00 mcg 114%
70 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
71 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111%
72 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109%
73 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 423.00 mcg 106%
74 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 400.00 mcg 100%
75 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100%
76 Lima beans, large, mature seeds, raw Legumes and Legume Products 395.00 mcg 99%
77 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
78 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
79 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 394.00 mcg 98%
80 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 393.00 mcg 98%
81 Beans, yellow, mature seeds, raw Legumes and Legume Products 389.00 mcg 97%
82 Beans, white, mature seeds, raw Legumes and Legume Products 388.00 mcg 97%
83 Beans, small white, mature seeds, raw Legumes and Legume Products 386.00 mcg 96%
84 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mcg 96%
85 Soybeans, mature seeds, raw Legumes and Legume Products 375.00 mcg 94%
86 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 373.00 mcg 93%
87 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 370.00 mcg 92%
88 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 370.00 mcg 92%
89 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92%
90 Beans, navy, mature seeds, raw Legumes and Legume Products 364.00 mcg 91%
91 Lupins, mature seeds, raw Legumes and Legume Products 355.00 mcg 89%
92 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 353.00 mcg 88%
93 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 353.00 mcg 88%
94 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 352.00 mcg 88%
95 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 345.00 mcg 86%
96 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 345.00 mcg 86%
97 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86%
98 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 345.00 mcg 86%
99 Soy protein concentrate, produced by acid wash Legumes and Legume Products 340.00 mcg 85%
100 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 340.00 mcg 85%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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