Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 3065 foods.

# Food Category Per 100 g % DV
901 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 59.00 mcg 15%
902 Seeds, breadfruit seeds, roasted Nut and Seed Products 59.00 mcg 15%
903 Cereals, WHEATENA, dry Breakfast Cereals 59.00 mcg 15%
904 Cookies, animal, with frosting or icing Baked Products 59.00 mcg 15%
905 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 59.00 mcg 15%
906 Lupins, mature seeds, cooked, boiled, without salt Legumes and Legume Products 59.00 mcg 15%
907 Hummus, home prepared Legumes and Legume Products 59.00 mcg 15%
908 Cookies, oatmeal, commercially prepared, regular Baked Products 59.00 mcg 15%
909 Archway Home Style Cookies, Frosty Lemon Baked Products 59.00 mcg 15%
910 Lupins, mature seeds, cooked, boiled, with salt Legumes and Legume Products 59.00 mcg 15%
911 Muffins, blueberry, toaster-type, toasted Baked Products 59.00 mcg 15%
912 Cookie, chocolate, with icing or coating Baked Products 58.00 mcg 14%
913 Snacks, potato chips, lightly salted Snacks 58.00 mcg 14%
914 Bread, reduced-calorie, rye Baked Products 58.00 mcg 14%
915 Archway Home Style Cookies, Sugar Free Oatmeal Baked Products 58.00 mcg 14%
916 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 58.00 mcg 14%
917 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14%
918 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 58.00 mcg 14%
919 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14%
920 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
921 Seeds, watermelon seed kernels, dried Nut and Seed Products 58.00 mcg 14%
922 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 58.00 mcg 14%
923 Parsnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14%
924 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 58.00 mcg 14%
925 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mcg 14%
926 Parsnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 58.00 mcg 14%
927 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 58.00 mcg 14%
928 Nuts, chestnuts, european, raw, peeled Nut and Seed Products 58.00 mcg 14%
929 Nuts, pine nuts, pinyon, dried Nut and Seed Products 58.00 mcg 14%
930 Crackers, standard snack-type, with whole wheat Baked Products 58.00 mcg 14%
931 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 57.00 mcg 14%
932 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 57.00 mcg 14%
933 Sesbania flower, cooked, steamed, without salt Vegetables and Vegetable Products 57.00 mcg 14%
934 Water convolvulus,raw Vegetables and Vegetable Products 57.00 mcg 14%
935 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 57.00 mcg 14%
936 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 57.00 mcg 14%
937 Sesbania flower, cooked, steamed, with salt Vegetables and Vegetable Products 57.00 mcg 14%
938 Cauliflower, green, raw Vegetables and Vegetable Products 57.00 mcg 14%
939 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 57.00 mcg 14%
940 Cauliflower, raw Vegetables and Vegetable Products 57.00 mcg 14%
941 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 57.00 mcg 14%
942 Spices, fenugreek seed Spices and Herbs 57.00 mcg 14%
943 McDONALD'S, Side Salad Fast Foods 57.00 mcg 14%
944 Refried beans, canned, fat-free Legumes and Legume Products 57.00 mcg 14%
945 Horseradish, prepared Spices and Herbs 57.00 mcg 14%
946 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 57.00 mcg 14%
947 Cookies, chocolate chip, refrigerated dough Baked Products 57.00 mcg 14%
948 Croissants, apple Baked Products 57.00 mcg 14%
949 Muffins, corn, dry mix, prepared Baked Products 57.00 mcg 14%
950 Muffins, corn, toaster-type Baked Products 57.00 mcg 14%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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