Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 3065 foods.

# Food Category Per 100 g % DV
851 Broccoli, raw Vegetables and Vegetable Products 63.00 mcg 16%
852 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 63.00 mcg 16%
853 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 63.00 mcg 16%
854 Kale, raw Vegetables and Vegetable Products 62.00 mcg 16%
855 Yardlong bean, raw Vegetables and Vegetable Products 62.00 mcg 16%
856 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 62.00 mcg 16%
857 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 62.00 mcg 16%
858 Nuts, chestnuts, european, raw, unpeeled Nut and Seed Products 62.00 mcg 16%
859 Bread, oatmeal Baked Products 62.00 mcg 16%
860 Cookies, chocolate chip, commercially prepared, regular, lower fat Baked Products 62.00 mcg 16%
861 Cookies, chocolate sandwich, with creme filling, special dietary Baked Products 62.00 mcg 16%
862 Archway Home Style Cookies, Raspberry Filled Baked Products 62.00 mcg 16%
863 Beans, navy, mature seeds, canned Legumes and Legume Products 62.00 mcg 16%
864 Muffins, corn, commercially prepared Baked Products 62.00 mcg 16%
865 Archway Home Style Cookies, Strawberry Filled Baked Products 62.00 mcg 16%
866 Archway Home Style Cookies, Iced Molasses Baked Products 61.00 mcg 15%
867 Beverages, tea, instant, lemon, unsweetened Beverages 61.00 mcg 15%
868 Beans, black turtle, mature seeds, canned Legumes and Legume Products 61.00 mcg 15%
869 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 61.00 mcg 15%
870 Kanpyo, (dried gourd strips) Vegetables and Vegetable Products 61.00 mcg 15%
871 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 61.00 mcg 15%
872 Brussels sprouts, raw Vegetables and Vegetable Products 61.00 mcg 15%
873 Potato soup, instant, dry mix Soups, Sauces, and Gravies 61.00 mcg 15%
874 Bread, chapati or roti, plain, commercially prepared Baked Products 61.00 mcg 15%
875 Bread, cracked-wheat Baked Products 61.00 mcg 15%
876 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 61.00 mcg 15%
877 Cookies, chocolate sandwich, with creme filling, regular Baked Products 61.00 mcg 15%
878 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 60.00 mcg 15%
879 Cookies, ladyfingers, with lemon juice and rind Baked Products 60.00 mcg 15%
880 Cookies, vanilla wafers, lower fat Baked Products 60.00 mcg 15%
881 Rolls, dinner, wheat Baked Products 60.00 mcg 15%
882 Archway Home Style Cookies, Chocolate Chip Ice Box Baked Products 60.00 mcg 15%
883 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15%
884 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
885 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 60.00 mcg 15%
886 Radicchio, raw Vegetables and Vegetable Products 60.00 mcg 15%
887 Noodles, japanese, soba, dry Cereal Grains and Pasta 60.00 mcg 15%
888 Okra, raw Vegetables and Vegetable Products 60.00 mcg 15%
889 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 60.00 mcg 15%
890 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 60.00 mcg 15%
891 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 60.00 mcg 15%
892 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 60.00 mcg 15%
893 Nuts, pilinuts, dried Nut and Seed Products 60.00 mcg 15%
894 Peanut butter, smooth, reduced fat Legumes and Legume Products 60.00 mcg 15%
895 Nuts, chestnuts, japanese, roasted Nut and Seed Products 59.00 mcg 15%
896 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 59.00 mcg 15%
897 Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry Cereal Grains and Pasta 59.00 mcg 15%
898 Beans, kidney, mature seeds, sprouted, raw Vegetables and Vegetable Products 59.00 mcg 15%
899 Pumpkin flowers, raw Vegetables and Vegetable Products 59.00 mcg 15%
900 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 59.00 mcg 15%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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