Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 3065 foods.

# Food Category Per 100 g % DV
801 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 67.00 mcg 17%
802 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 67.00 mcg 17%
803 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 67.00 mcg 17%
804 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17%
805 Parsnips, raw Vegetables and Vegetable Products 67.00 mcg 17%
806 Bread, whole-wheat, prepared from recipe, toasted Baked Products 67.00 mcg 17%
807 Cake, pudding-type, carrot, dry mix Baked Products 67.00 mcg 17%
808 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mcg 17%
809 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
810 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 66.00 mcg 16%
811 Winged beans, immature seeds, raw Vegetables and Vegetable Products 66.00 mcg 16%
812 Seeds, breadnut tree seeds, raw Nut and Seed Products 66.00 mcg 16%
813 Nuts, butternuts, dried Nut and Seed Products 66.00 mcg 16%
814 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 66.00 mcg 16%
815 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 66.00 mcg 16%
816 Cookies, fortune Baked Products 66.00 mcg 16%
817 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 65.00 mcg 16%
818 Candies, halavah, plain Sweets 65.00 mcg 16%
819 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 65.00 mcg 16%
820 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16%
821 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16%
822 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16%
823 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16%
824 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 65.00 mcg 16%
825 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16%
826 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 65.00 mcg 16%
827 Babyfood, fortified cereal bar, fruit filling Baby Foods 65.00 mcg 16%
828 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mcg 16%
829 Bread, whole-wheat, prepared from recipe Baked Products 65.00 mcg 16%
830 Muffins, blueberry, toaster-type Baked Products 65.00 mcg 16%
831 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 65.00 mcg 16%
832 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 65.00 mcg 16%
833 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 65.00 mcg 16%
834 Beans, white, mature seeds, canned Legumes and Legume Products 65.00 mcg 16%
835 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mcg 16%
836 Snacks, potato chips, barbecue-flavor Snacks 64.00 mcg 16%
837 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 64.00 mcg 16%
838 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 64.00 mcg 16%
839 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 64.00 mcg 16%
840 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 64.00 mcg 16%
841 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16%
842 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16%
843 Spices, onion powder Spices and Herbs 64.00 mcg 16%
844 Muffins, English, wheat Baked Products 64.00 mcg 16%
845 Archway Home Style Cookies, Dutch Cocoa Baked Products 63.00 mcg 16%
846 Cookies, shortbread, commercially prepared, pecan Baked Products 63.00 mcg 16%
847 Cookies, sugar, refrigerated dough Baked Products 63.00 mcg 16%
848 Rice bran, crude Cereal Grains and Pasta 63.00 mcg 16%
849 Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS Vegetables and Vegetable Products 63.00 mcg 16%
850 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 63.00 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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