Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 3065 foods.

# Food Category Per 100 g % DV
751 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 72.00 mcg 18%
752 Semolina, unenriched Cereal Grains and Pasta 72.00 mcg 18%
753 Cabbage, mustard, salted Vegetables and Vegetable Products 72.00 mcg 18%
754 Nuts, chestnuts, chinese, roasted Nut and Seed Products 72.00 mcg 18%
755 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 72.00 mcg 18%
756 Snacks, trail mix, regular Snacks 71.00 mcg 18%
757 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18%
758 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18%
759 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18%
760 Broccoli raab, cooked Vegetables and Vegetable Products 71.00 mcg 18%
761 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18%
762 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 71.00 mcg 18%
763 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 71.00 mcg 18%
764 English muffins, whole grain white Baked Products 70.00 mcg 18%
765 Bread, multi-grain, toasted (includes whole-grain) Baked Products 70.00 mcg 18%
766 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18%
767 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 70.00 mcg 18%
768 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 70.00 mcg 18%
769 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mcg 18%
770 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 70.00 mcg 18%
771 Nuts, chestnuts, european, roasted Nut and Seed Products 70.00 mcg 18%
772 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18%
773 Cookies, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18%
774 Doughnuts, yeast-leavened, with creme filling Baked Products 70.00 mcg 18%
775 Peppers, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17%
776 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 69.00 mcg 17%
777 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 69.00 mcg 17%
778 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 69.00 mcg 17%
779 Gravy, brown instant, dry Soups, Sauces, and Gravies 69.00 mcg 17%
780 Bread, oat bran, toasted Baked Products 69.00 mcg 17%
781 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 69.00 mcg 17%
782 Taco shells, baked Baked Products 69.00 mcg 17%
783 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 69.00 mcg 17%
784 Archway Home Style Cookies, Molasses Baked Products 69.00 mcg 17%
785 Cake, yellow, enriched, dry mix Baked Products 68.00 mcg 17%
786 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 68.00 mcg 17%
787 Waffles, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17%
788 Tomatoes, sun-dried Vegetables and Vegetable Products 68.00 mcg 17%
789 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 68.00 mcg 17%
790 Mango, dried, sweetened Fruits and Fruit Juices 68.00 mcg 17%
791 Artichokes, (globe or french), raw Vegetables and Vegetable Products 68.00 mcg 17%
792 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 68.00 mcg 17%
793 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17%
794 Nuts, cashew butter, plain, without salt added Nut and Seed Products 68.00 mcg 17%
795 Nuts, chestnuts, chinese, raw Nut and Seed Products 68.00 mcg 17%
796 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 68.00 mcg 17%
797 Basil, fresh Spices and Herbs 68.00 mcg 17%
798 Danish pastry, cinnamon, enriched Baked Products 68.00 mcg 17%
799 Doughnuts, yeast-leavened, with jelly filling Baked Products 68.00 mcg 17%
800 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 67.00 mcg 17%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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