Vegan foods high in Folate (USDA SR Legacy)
Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
Showing 701-750 of 3065 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% |
| 702 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 77.00 mcg | 19% |
| 703 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 77.00 mcg | 19% |
| 704 | Cake, yellow, light, dry mix | Baked Products | 76.00 mcg | 19% |
| 705 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 76.00 mcg | 19% |
| 706 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 76.00 mcg | 19% |
| 707 | Bagels, wheat | Baked Products | 76.00 mcg | 19% |
| 708 | Collards, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 709 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 76.00 mcg | 19% |
| 710 | Chicken, meatless | Legumes and Legume Products | 76.00 mcg | 19% |
| 711 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 76.00 mcg | 19% |
| 712 | Spices, mace, ground | Spices and Herbs | 76.00 mcg | 19% |
| 713 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 76.00 mcg | 19% |
| 714 | Spices, nutmeg, ground | Spices and Herbs | 76.00 mcg | 19% |
| 715 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 76.00 mcg | 19% |
| 716 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 75.00 mcg | 19% |
| 717 | Bread, multi-grain (includes whole-grain) | Baked Products | 75.00 mcg | 19% |
| 718 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 75.00 mcg | 19% |
| 719 | Candies, peanut bar | Sweets | 75.00 mcg | 19% |
| 720 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 75.00 mcg | 19% |
| 721 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 75.00 mcg | 19% |
| 722 | Beans, french, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 723 | Peanuts, all types, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 724 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 75.00 mcg | 19% |
| 725 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 75.00 mcg | 19% |
| 726 | Beans, french, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 75.00 mcg | 19% |
| 727 | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 728 | Beans, kidney, california red, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 729 | Muffins, English, raisin-cinnamon (includes apple-cinnamon) | Baked Products | 74.00 mcg | 18% |
| 730 | English muffins, plain, enriched, without calcium propionate(includes sourdough) | Baked Products | 74.00 mcg | 18% |
| 731 | Beans, kidney, royal red, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 732 | Beans, kidney, royal red, mature seeds, cooked, boiled with salt | Legumes and Legume Products | 74.00 mcg | 18% |
| 733 | Triticale flour, whole-grain | Cereal Grains and Pasta | 74.00 mcg | 18% |
| 734 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 74.00 mcg | 18% |
| 735 | Turnip greens, frozen, unprepared | Vegetables and Vegetable Products | 74.00 mcg | 18% |
| 736 | Snack, Pretzel, hard chocolate coated | Snacks | 74.00 mcg | 18% |
| 737 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 738 | Mustard spinach, (tendergreen), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 739 | Triticale | Cereal Grains and Pasta | 73.00 mcg | 18% |
| 740 | Pasta, cooked, enriched, without added salt | Cereal Grains and Pasta | 73.00 mcg | 18% |
| 741 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 73.00 mcg | 18% |
| 742 | Nuts, almond paste | Nut and Seed Products | 73.00 mcg | 18% |
| 743 | Collards, frozen, chopped, unprepared | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 744 | Spinach souffle | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 745 | Mustard spinach, (tendergreen), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 73.00 mcg | 18% |
| 746 | Nabisco, Nabisco Ritz Crackers | Baked Products | 72.00 mcg | 18% |
| 747 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 72.00 mcg | 18% |
| 748 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 72.00 mcg | 18% |
| 749 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 72.00 mcg | 18% |
| 750 | Pie Crust, Cookie-type, Chocolate, Ready Crust | Baked Products | 72.00 mcg | 18% |
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