Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 3065 foods.

# Food Category Per 100 g % DV
651 Bagels, multigrain Baked Products 81.00 mcg 20%
652 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 81.00 mcg 20%
653 Bread, oat bran Baked Products 81.00 mcg 20%
654 Bread, reduced-calorie, oat bran Baked Products 81.00 mcg 20%
655 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20%
656 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 80.00 mcg 20%
657 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 80.00 mcg 20%
658 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 80.00 mcg 20%
659 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 80.00 mcg 20%
660 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 80.00 mcg 20%
661 Beets, cooked, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20%
662 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 80.00 mcg 20%
663 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20%
664 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
665 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 80.00 mcg 20%
666 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 80.00 mcg 20%
667 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
668 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20%
669 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 80.00 mcg 20%
670 Muffins, English, mixed-grain (includes granola) Baked Products 80.00 mcg 20%
671 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20%
672 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20%
673 Bread, rice bran, toasted Baked Products 79.00 mcg 20%
674 Millet, puffed Breakfast Cereals 79.00 mcg 20%
675 Wheat bran, crude Cereal Grains and Pasta 79.00 mcg 20%
676 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20%
677 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 79.00 mcg 20%
678 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 79.00 mcg 20%
679 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 78.00 mcg 20%
680 Meatballs, meatless Legumes and Legume Products 78.00 mcg 20%
681 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20%
682 Frankfurter, meatless Legumes and Legume Products 78.00 mcg 20%
683 Vegetarian meatloaf or patties Legumes and Legume Products 78.00 mcg 20%
684 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 78.00 mcg 20%
685 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 78.00 mcg 20%
686 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20%
687 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 77.00 mcg 19%
688 Corn, dried (Navajo) American Indian/Alaska Native Foods 77.00 mcg 19%
689 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 77.00 mcg 19%
690 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 77.00 mcg 19%
691 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 77.00 mcg 19%
692 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 77.00 mcg 19%
693 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 77.00 mcg 19%
694 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 77.00 mcg 19%
695 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 77.00 mcg 19%
696 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 77.00 mcg 19%
697 Cookies, sugar wafers with creme filling, regular Baked Products 77.00 mcg 19%
698 Cookies, ladyfingers, without lemon juice and rind Baked Products 77.00 mcg 19%
699 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 77.00 mcg 19%
700 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 77.00 mcg 19%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free