Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 3065 foods.

# Food Category Per 100 g % DV
601 Millet, raw Cereal Grains and Pasta 85.00 mcg 21%
602 Babyfood, pretzels Baby Foods 85.00 mcg 21%
603 Bread, wheat Baked Products 85.00 mcg 21%
604 Muffins, wheat bran, dry mix Baked Products 85.00 mcg 21%
605 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 84.00 mcg 21%
606 Noodles, egg, enriched, cooked Cereal Grains and Pasta 84.00 mcg 21%
607 Fast food, biscuit Fast Foods 84.00 mcg 21%
608 Cereals ready-to-eat, granola, homemade Breakfast Cereals 84.00 mcg 21%
609 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mcg 21%
610 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 83.00 mcg 21%
611 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 83.00 mcg 21%
612 Cookies, vanilla wafers, higher fat Baked Products 83.00 mcg 21%
613 Grape leaves, raw Vegetables and Vegetable Products 83.00 mcg 21%
614 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 83.00 mcg 21%
615 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 83.00 mcg 21%
616 Snacks, potato chips, fat-free, made with olestra Snacks 83.00 mcg 21%
617 Broccoli raab, raw Vegetables and Vegetable Products 83.00 mcg 21%
618 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 83.00 mcg 21%
619 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 83.00 mcg 21%
620 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 83.00 mcg 21%
621 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 83.00 mcg 21%
622 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 83.00 mcg 21%
623 Biscuits, mixed grain, refrigerated dough Baked Products 83.00 mcg 21%
624 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 82.00 mcg 20%
625 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 82.00 mcg 20%
626 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 82.00 mcg 20%
627 Amaranth grain, uncooked Cereal Grains and Pasta 82.00 mcg 20%
628 Spices, poppy seed Spices and Herbs 82.00 mcg 20%
629 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 82.00 mcg 20%
630 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 82.00 mcg 20%
631 Bread, reduced-calorie, oat bran, toasted Baked Products 82.00 mcg 20%
632 Pancakes, whole-wheat, dry mix, incomplete Baked Products 82.00 mcg 20%
633 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 82.00 mcg 20%
634 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 81.00 mcg 20%
635 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20%
636 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 81.00 mcg 20%
637 Cookies, shortbread, reduced fat Baked Products 81.00 mcg 20%
638 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 81.00 mcg 20%
639 Cookies, shortbread, commercially prepared, plain Baked Products 81.00 mcg 20%
640 Beans, great northern, mature seeds, canned Legumes and Legume Products 81.00 mcg 20%
641 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20%
642 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20%
643 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20%
644 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 81.00 mcg 20%
645 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 81.00 mcg 20%
646 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 81.00 mcg 20%
647 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 81.00 mcg 20%
648 KFC, biscuit Fast Foods 81.00 mcg 20%
649 Gravy, au jus, dry Soups, Sauces, and Gravies 81.00 mcg 20%
650 Avocados, raw, all commercial varieties Fruits and Fruit Juices 81.00 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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