This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 3,065 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 551 | Spices, saffron | Spices and Herbs | 93.00 mcg | 23% |
| 552 | Chayote, fruit, raw | Vegetables and Vegetable Products | 93.00 mcg | 23% |
| 553 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 92.00 mcg | 23% |
| 554 | Crackers, standard snack-type, regular | Baked Products | 92.00 mcg | 23% |
| 555 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 92.00 mcg | 23% |
| 556 | Peanut butter, chunk style, with salt | Legumes and Legume Products | 92.00 mcg | 23% |
| 557 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 92.00 mcg | 23% |
| 558 | Peanut butter, chunk style, without salt | Legumes and Legume Products | 92.00 mcg | 23% |
| 559 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 92.00 mcg | 23% |
| 560 | Peanut butter, reduced sodium | Legumes and Legume Products | 92.00 mcg | 23% |
| 561 | Candies, chocolate covered, caramel with nuts | Sweets | 92.00 mcg | 23% |
| 562 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 92.00 mcg | 23% |
| 563 | Bread, reduced-calorie, wheat | Baked Products | 91.00 mcg | 23% |
| 564 | Rolls, dinner, sweet | Baked Products | 91.00 mcg | 23% |
| 565 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 91.00 mcg | 23% |
| 566 | POPEYES, biscuit | Fast Foods | 91.00 mcg | 23% |
| 567 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 91.00 mcg | 23% |
| 568 | Crackers, standard snack-type, regular, low salt | Baked Products | 90.00 mcg | 22% |
| 569 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 90.00 mcg | 22% |
| 570 | Hush puppies, prepared from recipe | Baked Products | 89.00 mcg | 22% |
| 571 | Muffins, oat bran | Baked Products | 89.00 mcg | 22% |
| 572 | Cookies, molasses | Baked Products | 89.00 mcg | 22% |
| 573 | Avocados, raw, California | Fruits and Fruit Juices | 89.00 mcg | 22% |
| 574 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 89.00 mcg | 22% |
| 575 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 89.00 mcg | 22% |
| 576 | Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) | Baked Products | 88.00 mcg | 22% |
| 577 | Phyllo dough | Baked Products | 88.00 mcg | 22% |
| 578 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 88.00 mcg | 22% |
| 579 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 mcg | 22% |
| 580 | Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mcg | 22% |
| 581 | Crackers, rusk toast | Baked Products | 87.00 mcg | 22% |
| 582 | Cookies, gingersnaps | Baked Products | 87.00 mcg | 22% |
| 583 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 87.00 mcg | 22% |
| 584 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 87.00 mcg | 22% |
| 585 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 87.00 mcg | 22% |
| 586 | Zwieback | Baby Foods | 87.00 mcg | 22% |
| 587 | Nuts, acorns, raw | Nut and Seed Products | 87.00 mcg | 22% |
| 588 | Seeds, flaxseed | Nut and Seed Products | 87.00 mcg | 22% |
| 589 | Beans, black turtle, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 86.00 mcg | 22% |
| 590 | Beans, black turtle, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 86.00 mcg | 22% |
| 591 | Bread, rice bran | Baked Products | 86.00 mcg | 22% |
| 592 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 86.00 mcg | 22% |
| 593 | Bread, wheat, toasted | Baked Products | 86.00 mcg | 22% |
| 594 | Babyfood, crackers, vegetable | Baby Foods | 86.00 mcg | 22% |
| 595 | Rolls, pumpernickel | Baked Products | 86.00 mcg | 22% |
| 596 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 85.00 mcg | 21% |
| 597 | Muffins, wheat bran, dry mix | Baked Products | 85.00 mcg | 21% |
| 598 | Bread, wheat | Baked Products | 85.00 mcg | 21% |
| 599 | Babyfood, pretzels | Baby Foods | 85.00 mcg | 21% |
| 600 | Millet, raw | Cereal Grains and Pasta | 85.00 mcg | 21% |
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