Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 3065 foods.

# Food Category Per 100 g % DV
551 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 93.00 mcg 23%
552 Falafel, home-prepared Legumes and Legume Products 93.00 mcg 23%
553 Turnip greens, canned, no salt added Vegetables and Vegetable Products 92.00 mcg 23%
554 Candies, chocolate covered, caramel with nuts Sweets 92.00 mcg 23%
555 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23%
556 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 92.00 mcg 23%
557 Peanut butter, chunk style, without salt Legumes and Legume Products 92.00 mcg 23%
558 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 92.00 mcg 23%
559 Peanut butter, chunk style, with salt Legumes and Legume Products 92.00 mcg 23%
560 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 92.00 mcg 23%
561 Crackers, standard snack-type, regular Baked Products 92.00 mcg 23%
562 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23%
563 Rolls, dinner, sweet Baked Products 91.00 mcg 23%
564 Bread, reduced-calorie, wheat Baked Products 91.00 mcg 23%
565 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 91.00 mcg 23%
566 POPEYES, biscuit Fast Foods 91.00 mcg 23%
567 Cake, pudding-type, white, enriched, dry mix Baked Products 91.00 mcg 23%
568 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22%
569 Crackers, standard snack-type, regular, low salt Baked Products 90.00 mcg 22%
570 Hush puppies, prepared from recipe Baked Products 89.00 mcg 22%
571 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mcg 22%
572 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22%
573 Avocados, raw, California Fruits and Fruit Juices 89.00 mcg 22%
574 Cookies, molasses Baked Products 89.00 mcg 22%
575 Muffins, oat bran Baked Products 89.00 mcg 22%
576 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mcg 22%
577 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22%
578 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 88.00 mcg 22%
579 Phyllo dough Baked Products 88.00 mcg 22%
580 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 88.00 mcg 22%
581 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 87.00 mcg 22%
582 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 87.00 mcg 22%
583 Cookies, gingersnaps Baked Products 87.00 mcg 22%
584 Crackers, rusk toast Baked Products 87.00 mcg 22%
585 Seeds, flaxseed Nut and Seed Products 87.00 mcg 22%
586 Nuts, acorns, raw Nut and Seed Products 87.00 mcg 22%
587 Zwieback Baby Foods 87.00 mcg 22%
588 Peanut butter, smooth style, without salt Legumes and Legume Products 87.00 mcg 22%
589 Rolls, pumpernickel Baked Products 86.00 mcg 22%
590 Babyfood, crackers, vegetable Baby Foods 86.00 mcg 22%
591 Bread, wheat, toasted Baked Products 86.00 mcg 22%
592 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 86.00 mcg 22%
593 Bread, rice bran Baked Products 86.00 mcg 22%
594 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 86.00 mcg 22%
595 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mcg 22%
596 Crackers, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21%
597 Amaranth leaves, raw Vegetables and Vegetable Products 85.00 mcg 21%
598 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21%
599 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21%
600 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free