Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 3065 foods.

# Food Category Per 100 g % DV
501 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
502 Seeds, sesame butter, paste Nut and Seed Products 100.00 mcg 25%
503 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25%
504 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25%
505 Beverages, ABBOTT, EAS soy protein powder Beverages 100.00 mcg 25%
506 Tart, breakfast, low fat Baked Products 100.00 mcg 25%
507 Rolls, dinner, rye Baked Products 99.00 mcg 25%
508 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25%
509 Bread, protein, (includes gluten), toasted Baked Products 99.00 mcg 25%
510 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24%
511 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24%
512 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 98.00 mcg 24%
513 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 98.00 mcg 24%
514 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 98.00 mcg 24%
515 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 98.00 mcg 24%
516 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 98.00 mcg 24%
517 Nuts, walnuts, english Nut and Seed Products 98.00 mcg 24%
518 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 98.00 mcg 24%
519 Bagels, oat bran Baked Products 98.00 mcg 24%
520 Bread, raisin, enriched, toasted Baked Products 98.00 mcg 24%
521 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 97.00 mcg 24%
522 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 97.00 mcg 24%
523 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24%
524 Seeds, sesame seeds, whole, dried Nut and Seed Products 97.00 mcg 24%
525 Bread, stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24%
526 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24%
527 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 96.00 mcg 24%
528 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 96.00 mcg 24%
529 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 96.00 mcg 24%
530 McDONALD'S, Hotcakes (plain) Fast Foods 96.00 mcg 24%
531 Bread, french or vienna, whole wheat Baked Products 96.00 mcg 24%
532 Bread, reduced-calorie, white Baked Products 95.00 mcg 24%
533 Rolls, dinner, oat bran Baked Products 95.00 mcg 24%
534 Rolls, hard (includes kaiser) Baked Products 95.00 mcg 24%
535 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 95.00 mcg 24%
536 Wild rice, raw Cereal Grains and Pasta 95.00 mcg 24%
537 Radish seeds, sprouted, raw Vegetables and Vegetable Products 95.00 mcg 24%
538 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 95.00 mcg 24%
539 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 94.00 mcg 24%
540 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 94.00 mcg 24%
541 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24%
542 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 94.00 mcg 24%
543 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 94.00 mcg 24%
544 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 94.00 mcg 24%
545 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 94.00 mcg 24%
546 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 93.00 mcg 23%
547 Bread, pumpernickel Baked Products 93.00 mcg 23%
548 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23%
549 Spices, saffron Spices and Herbs 93.00 mcg 23%
550 Babyfood, cookies Baby Foods 93.00 mcg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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