Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 3065 foods.

# Food Category Per 100 g % DV
451 Breakfast bar, corn flake crust with fruit Snacks 108.00 mcg 27%
452 Bread, pan dulce, sweet yeast bread Baked Products 108.00 mcg 27%
453 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27%
454 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 27%
455 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27%
456 Pancakes, special dietary, dry mix Baked Products 107.00 mcg 27%
457 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 107.00 mcg 27%
458 Bread, pita, white, enriched Baked Products 107.00 mcg 27%
459 Bread, crumbs, dry, grated, plain Baked Products 107.00 mcg 27%
460 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 106.00 mcg 26%
461 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26%
462 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mcg 26%
463 Nuts, ginkgo nuts, dried Nut and Seed Products 106.00 mcg 26%
464 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26%
465 Bread, raisin, enriched Baked Products 106.00 mcg 26%
466 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26%
467 Croutons, seasoned Baked Products 105.00 mcg 26%
468 Spearmint, fresh Spices and Herbs 105.00 mcg 26%
469 Taco shells, baked, without added salt Baked Products 105.00 mcg 26%
470 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mcg 26%
471 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mcg 26%
472 Bread, white, commercially prepared, toasted Baked Products 104.00 mcg 26%
473 Cake, pudding-type, yellow, dry mix Baked Products 104.00 mcg 26%
474 Pie crust, standard-type, dry mix Baked Products 104.00 mcg 26%
475 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 104.00 mcg 26%
476 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26%
477 Broccoli, chinese, raw Vegetables and Vegetable Products 104.00 mcg 26%
478 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 104.00 mcg 26%
479 Seeds, lotus seeds, dried Nut and Seed Products 104.00 mcg 26%
480 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 103.00 mcg 26%
481 Sandwich spread, meatless Legumes and Legume Products 103.00 mcg 26%
482 Crackers, multigrain Baked Products 103.00 mcg 26%
483 Bread, rye, toasted Baked Products 103.00 mcg 26%
484 Beverages, tea, instant, unsweetened, powder Beverages 103.00 mcg 26%
485 Beverages, tea, instant, decaffeinated, unsweetened Beverages 103.00 mcg 26%
486 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mcg 26%
487 Bread, Italian Baked Products 102.00 mcg 26%
488 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mcg 26%
489 Sesbania flower, raw Vegetables and Vegetable Products 102.00 mcg 26%
490 Vegetarian fillets Legumes and Legume Products 102.00 mcg 26%
491 Bread, naan, plain, commercially prepared, refrigerated Baked Products 102.00 mcg 26%
492 Bagels, cinnamon-raisin, toasted Baked Products 102.00 mcg 26%
493 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25%
494 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25%
495 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mcg 25%
496 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 101.00 mcg 25%
497 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 100.00 mcg 25%
498 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25%
499 Luncheon slices, meatless Legumes and Legume Products 100.00 mcg 25%
500 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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