People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4901–4950 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4902 | Lettuce, red leaf | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4903 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4904 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4905 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4906 | Fast foods, sandwiches and burgers, steak sandwich | Fast Foods | 0.90 g | 3% | CNF |
| 4907 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 4908 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 4909 | Grains, tapioca, pearl, dry | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 4910 | Grains, cornstarch | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 4911 | Candied foods, cherries | Sweets | 0.90 g | 3% | CNF |
| 4912 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 0.90 g | 3% | CNF |
| 4913 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.90 g | 3% | CNF |
| 4914 | Pie, tourtiere, commercial | Baked Products | 0.90 g | 3% | CNF |
| 4915 | Doughnut (donut), yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | CNF |
| 4916 | Cookie, sugar, refrigerated dough | Baked Products | 0.90 g | 3% | CNF |
| 4917 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.90 g | 3% | CNF |
| 4918 | Potato, canned, drained solids | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4919 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4920 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4921 | Pepper, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4922 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4923 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4924 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4925 | Pineapple, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4926 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4927 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4928 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4929 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4930 | Apple, raw, without skin, sliced, cooked, boiled | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4931 | Plum, canned, purple, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4932 | Plum, canned, purple, juice pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4933 | Plum, canned, purple, water pack, solids and liquid | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4934 | Melon, casaba, raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4935 | Grape, North American type (slip skin), raw | Fruits and fruit juices | 0.90 g | 3% | CNF |
| 4936 | Cereal, hot, oats, minute, prepared, Robin Hood | Breakfast cereals | 0.90 g | 3% | CNF |
| 4937 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 4938 | Soup, oxtail, dehydrated | Soups, Sauces and Gravies | 0.90 g | 3% | CNF |
| 4939 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.87 g | 3% | USDA_FF |
| 4940 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 4941 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 4942 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4943 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4944 | Pie, peach | Baked Products | 0.80 g | 3% | USDA_SR |
| 4945 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 4946 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 4947 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4948 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4949 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4950 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
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