Vegan foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4901-4950 of 5628 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4902 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4903 | Cornstarch | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4904 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4905 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4906 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4907 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4908 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4909 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4910 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4911 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4912 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4913 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4914 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.90 g | 3% | USDA_SR |
| 4915 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.90 g | 3% | USDA_SR |
| 4916 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4917 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4918 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4919 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.90 g | 3% | USDA_SR |
| 4920 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4921 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4922 | Cookies, animal, with frosting or icing | Baked Products | 0.90 g | 3% | USDA_SR |
| 4923 | Babyfood, vegetables, squash, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4924 | Babyfood, vegetables, squash, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4925 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 4926 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.90 g | 3% | USDA_SR |
| 4927 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | USDA_SR |
| 4928 | Shake, fast food, vanilla | Beverages | 0.90 g | 3% | USDA_SR |
| 4929 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.90 g | 3% | USDA_SR |
| 4930 | Babyfood, potatoes, toddler | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4931 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 4932 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 4933 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4934 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4935 | Cookies, sugar, refrigerated dough | Baked Products | 0.90 g | 3% | USDA_SR |
| 4936 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.90 g | 3% | USDA_SR |
| 4937 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 4938 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.87 g | 3% | USDA_FF |
| 4939 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | CNF |
| 4940 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 4941 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.80 g | 3% | CNF |
| 4942 | Melon, honeydew, raw | Fruits and fruit juices | 0.80 g | 3% | CNF |
| 4943 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4944 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4945 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4946 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4947 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4948 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4949 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4950 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
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