People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 4951–5000 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4951 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4952 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4953 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4954 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4955 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 4956 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% | USDA_SR |
| 4957 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 4958 | Pie, cherry, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 4959 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 g | 3% | USDA_SR |
| 4960 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% | USDA_SR |
| 4961 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% | USDA_SR |
| 4962 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4963 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 4964 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 4965 | Cereals ready-to-eat, POST, FRUITY PEBBLES | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 4966 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 0.80 g | 3% | USDA_SR |
| 4967 | Babyfood, peaches, dices, toddler | Baby Foods | 0.80 g | 3% | USDA_SR |
| 4968 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 4969 | Carrot juice, canned | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4970 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4971 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4972 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4973 | Pineapple, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4974 | Pineapple, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4975 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4976 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.80 g | 3% | USDA_SR |
| 4977 | Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4978 | Soybeans, mature seeds, sprouted, cooked, steamed, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4979 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4980 | Pineapple, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4981 | Pineapple, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4982 | Pineapple, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 4983 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.80 g | 3% | USDA_SR |
| 4984 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4985 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4986 | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4987 | Soybeans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4988 | Soybeans, mature seeds, sprouted, cooked, steamed | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4989 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.80 g | 3% | USDA_SR |
| 4990 | Jellies, reduced sugar, home preserved | Sweets | 0.80 g | 3% | USDA_SR |
| 4991 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 0.80 g | 3% | USDA_SR |
| 4992 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 0.80 g | 3% | CNF |
| 4993 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.80 g | 3% | CNF |
| 4994 | Soup, tomato, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 4995 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.80 g | 3% | CNF |
| 4996 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4997 | Dumpling, plain | Baked Products | 0.80 g | 3% | CNF |
| 4998 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 4999 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
| 5000 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 g | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.