Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 5628 foods.

# Food Category Per 100 g % DV Source
5001 Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3% USDA_SR
5002 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5003 Cake, pineapple upside-down, prepared from recipe Baked Products 0.80 g 3% USDA_SR
5004 Cake, white, prepared from recipe without frosting Baked Products 0.80 g 3% USDA_SR
5005 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 g 3% USDA_SR
5006 Pie, cherry, commercially prepared Baked Products 0.80 g 3% USDA_SR
5007 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 0.80 g 3% USDA_SR
5008 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.80 g 3% USDA_SR
5009 Vitasoy USA, Organic Nasoya Firm Tofu Legumes and Legume Products 0.80 g 3% USDA_SR
5010 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 0.80 g 3% USDA_SR
5011 SILK Chocolate, soymilk Legumes and Legume Products 0.80 g 3% USDA_SR
5012 SILK Light Chocolate, soymilk Legumes and Legume Products 0.80 g 3% USDA_SR
5013 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 0.80 g 3% USDA_SR
5014 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 0.80 g 3% USDA_SR
5015 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.80 g 3% USDA_SR
5016 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.80 g 3% USDA_SR
5017 Soy sauce made from soy (tamari) Legumes and Legume Products 0.80 g 3% USDA_SR
5018 Bread, stuffing, dry mix, prepared Baked Products 0.80 g 3% USDA_SR
5019 Pie, chocolate creme, commercially prepared Baked Products 0.80 g 3% USDA_SR
5020 Pie, peach Baked Products 0.80 g 3% USDA_SR
5021 SILK Plus for Bone Health, soymilk Legumes and Legume Products 0.80 g 3% USDA_SR
5022 Vitasoy USA Organic Nasoya, Tofu Plus Firm Legumes and Legume Products 0.80 g 3% USDA_SR
5023 Melons, cantaloupe, raw Fruits and Fruit Juices 0.80 g 3% USDA_FF
5024 Melons, cantaloupe, raw Fruits and Fruit Juices 0.80 g 3% USDA_FF
5025 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.75 g 3% USDA_FF
5026 Salad dressing, russian, commercial, regular Fats and Oils 0.70 g 2% CNF
5027 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.70 g 2% CNF
5028 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2% CNF
5029 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.70 g 2% CNF
5030 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.70 g 2% CNF
5031 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.70 g 2% CNF
5032 Melon, cantaloupe, raw Fruits and fruit juices 0.70 g 2% CNF
5033 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.70 g 2% CNF
5034 Cucumber, raw Vegetables and Vegetable Products 0.70 g 2% CNF
5035 Juice, tomato, canned Vegetables and Vegetable Products 0.70 g 2% CNF
5036 Tea, instant, sweetened, lemon flavour, powder Beverages 0.70 g 2% CNF
5037 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.70 g 2% CNF
5038 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.70 g 2% CNF
5039 Cake, yellow, homemade, without icing (frosting) Baked Products 0.70 g 2% CNF
5040 Sweets, topping, strawberry Sweets 0.70 g 2% CNF
5041 Dessert, pudding, rice, dry mix, unprepared Sweets 0.70 g 2% CNF
5042 Sweets, marmalade, orange Sweets 0.70 g 2% CNF
5043 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.70 g 2% CNF
5044 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.70 g 2% CNF
5045 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2% CNF
5046 Tomato, yellow, raw Vegetables and Vegetable Products 0.70 g 2% CNF
5047 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.70 g 2% CNF
5048 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2% CNF
5049 Muffin, wheat bran, with raisins, homemade Baked Products 0.70 g 2% CNF
5050 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2% CNF

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