Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
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Showing 5001–5050 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5002 | Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5003 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5004 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 0.80 g | 3% | USDA_SR |
| 5005 | Cake, white, prepared from recipe without frosting | Baked Products | 0.80 g | 3% | USDA_SR |
| 5006 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 0.80 g | 3% | USDA_SR |
| 5007 | Pie, cherry, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 5008 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 0.80 g | 3% | USDA_SR |
| 5009 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 0.80 g | 3% | USDA_SR |
| 5010 | Vitasoy USA, Organic Nasoya Firm Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5011 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5012 | SILK Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5013 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5014 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5015 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.80 g | 3% | USDA_SR |
| 5016 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.80 g | 3% | USDA_SR |
| 5017 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5018 | Soy sauce made from soy (tamari) | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5019 | Bread, stuffing, dry mix, prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 5020 | Pie, chocolate creme, commercially prepared | Baked Products | 0.80 g | 3% | USDA_SR |
| 5021 | Pie, peach | Baked Products | 0.80 g | 3% | USDA_SR |
| 5022 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5023 | Vitasoy USA Organic Nasoya, Tofu Plus Firm | Legumes and Legume Products | 0.80 g | 3% | USDA_SR |
| 5024 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 5025 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.80 g | 3% | USDA_FF |
| 5026 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.75 g | 3% | USDA_FF |
| 5027 | Salad dressing, russian, commercial, regular | Fats and Oils | 0.70 g | 2% | CNF |
| 5028 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.70 g | 2% | CNF |
| 5029 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 2% | CNF |
| 5030 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.70 g | 2% | CNF |
| 5031 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.70 g | 2% | CNF |
| 5032 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.70 g | 2% | CNF |
| 5033 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.70 g | 2% | CNF |
| 5034 | Cress, garden, boiled, drained | Vegetables and Vegetable Products | 0.70 g | 2% | CNF |
| 5035 | Cucumber, raw | Vegetables and Vegetable Products | 0.70 g | 2% | CNF |
| 5036 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.70 g | 2% | CNF |
| 5037 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.70 g | 2% | CNF |
| 5038 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 0.70 g | 2% | CNF |
| 5039 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 0.70 g | 2% | CNF |
| 5040 | Cake, yellow, homemade, without icing (frosting) | Baked Products | 0.70 g | 2% | CNF |
| 5041 | Sweets, topping, strawberry | Sweets | 0.70 g | 2% | CNF |
| 5042 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.70 g | 2% | CNF |
| 5043 | Sweets, marmalade, orange | Sweets | 0.70 g | 2% | CNF |
| 5044 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.70 g | 2% | CNF |
| 5045 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.70 g | 2% | CNF |
| 5046 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.70 g | 2% | CNF |
| 5047 | Tomato, yellow, raw | Vegetables and Vegetable Products | 0.70 g | 2% | CNF |
| 5048 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.70 g | 2% | CNF |
| 5049 | Cress, garden, boiled, drained, with salt | Vegetables and Vegetable Products | 0.70 g | 2% | CNF |
| 5050 | Muffin, wheat bran, with raisins, homemade | Baked Products | 0.70 g | 2% | CNF |
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