Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5051–5100 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5051	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5052	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5053	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5054	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5055	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5056	Melon balls, frozen	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5057	Syrups, sugar free	Sweets	0.70 g	2%	USDA_SR
5058	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5059	Cress, garden, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5060	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5061	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5062	Frozen novelties, ice type, pineapple-coconut	Sweets	0.70 g	2%	USDA_SR
5063	Marmalade, orange	Sweets	0.70 g	2%	USDA_SR
5064	Puddings, rice, dry mix	Sweets	0.70 g	2%	USDA_SR
5065	Toppings, strawberry	Sweets	0.70 g	2%	USDA_SR
5066	Cress, garden, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.70 g	2%	USDA_SR
5067	Acorn stew (Apache)	American Indian/Alaska Native Foods	0.70 g	2%	USDA_SR
5068	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5069	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5070	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.70 g	2%	USDA_SR
5071	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.70 g	2%	CNF
5072	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5073	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.70 g	2%	CNF
5074	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	0.70 g	2%	CNF
5075	Muffin, wheat bran, with raisins, homemade	Baked Products	0.70 g	2%	CNF
5076	Cress, garden, boiled, drained, with salt	Vegetables and Vegetable Products	0.70 g	2%	CNF
5077	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.70 g	2%	CNF
5078	Tomato, yellow, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
5079	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
5080	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.70 g	2%	CNF
5081	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.70 g	2%	CNF
5082	Sweets, marmalade, orange	Sweets	0.70 g	2%	CNF
5083	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.70 g	2%	CNF
5084	Sweets, topping, strawberry	Sweets	0.70 g	2%	CNF
5085	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.70 g	2%	CNF
5086	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.70 g	2%	CNF
5087	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.70 g	2%	CNF
5088	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.70 g	2%	CNF
5089	Juice, tomato, canned	Vegetables and Vegetable Products	0.70 g	2%	CNF
5090	Cucumber, raw	Vegetables and Vegetable Products	0.70 g	2%	CNF
5091	Cress, garden, boiled, drained	Vegetables and Vegetable Products	0.70 g	2%	CNF
5092	Melon, cantaloupe, raw	Fruits and fruit juices	0.70 g	2%	CNF
5093	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.70 g	2%	CNF
5094	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.70 g	2%	CNF
5095	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5096	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.70 g	2%	CNF
5097	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.70 g	2%	CNF
5098	Salad dressing, russian, commercial, regular	Fats and Oils	0.70 g	2%	CNF
5099	Vitasoy USA Azumaya, Firm Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
5100	SILK Banana-Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR

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Vegan foods high in Dietary Fiber

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