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Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051–5100 of 5,628 foods

# Food Category Per 100 g % DV Source
5051 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.70 g 2% CNF
5052 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.70 g 2% CNF
5053 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.70 g 2% CNF
5054 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.70 g 2% CNF
5055 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.70 g 2% USDA_SR
5056 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.70 g 2% USDA_SR
5057 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.70 g 2% USDA_SR
5058 Acorn stew (Apache) American Indian/Alaska Native Foods 0.70 g 2% USDA_SR
5059 Cress, garden, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5060 Toppings, strawberry Sweets 0.70 g 2% USDA_SR
5061 Puddings, rice, dry mix Sweets 0.70 g 2% USDA_SR
5062 Marmalade, orange Sweets 0.70 g 2% USDA_SR
5063 Frozen novelties, ice type, pineapple-coconut Sweets 0.70 g 2% USDA_SR
5064 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 0.70 g 2% USDA_SR
5065 Cucumber, peeled, raw Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5066 Cress, garden, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5067 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5068 Syrups, sugar free Sweets 0.70 g 2% USDA_SR
5069 Melon balls, frozen Fruits and Fruit Juices 0.70 g 2% USDA_SR
5070 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 0.70 g 2% USDA_SR
5071 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.70 g 2% USDA_SR
5072 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5073 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5074 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5075 Spinach souffle Vegetables and Vegetable Products 0.70 g 2% USDA_SR
5076 Babyfood, dessert, fruit pudding, pineapple, strained Baby Foods 0.70 g 2% USDA_SR
5077 Salad dressing, russian dressing Fats and Oils 0.70 g 2% USDA_SR
5078 Babyfood, dessert, peach cobbler, strained Baby Foods 0.70 g 2% USDA_SR
5079 Babyfood, dessert, peach cobbler, junior Baby Foods 0.70 g 2% USDA_SR
5080 Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA Baby Foods 0.70 g 2% USDA_SR
5081 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5082 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5083 Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt Breakfast Cereals 0.70 g 2% USDA_SR
5084 Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt Breakfast Cereals 0.70 g 2% USDA_SR
5085 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.70 g 2% USDA_SR
5086 Cake, pudding-type, white, enriched, dry mix Baked Products 0.70 g 2% USDA_SR
5087 Cake, yellow, prepared from recipe without frosting Baked Products 0.70 g 2% USDA_SR
5088 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5089 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.70 g 2% USDA_SR
5090 Archway Home Style Cookies, Frosty Lemon Baked Products 0.70 g 2% USDA_SR
5091 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 0.70 g 2% USDA_SR
5092 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 0.70 g 2% USDA_SR
5093 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.70 g 2% USDA_SR
5094 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.70 g 2% USDA_SR
5095 Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape Beverages 0.70 g 2% USDA_SR
5096 Cake, pudding-type, yellow, dry mix Baked Products 0.70 g 2% USDA_SR
5097 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.70 g 2% USDA_SR
5098 Beverages, tea, instant, lemon, sweetened, powder Beverages 0.70 g 2% USDA_SR
5099 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.60 g 2% CNF
5100 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.60 g 2% CNF

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