Vegan foods high in Dietary Fiber (Canadian (CNF))

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2501 foods.

# Food Category Per 100 g % DV
1 Grains, corn bran, crude Cereals, Grains and Pasta 79.00 g 282%
2 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 70.10 g 250%
3 Spices, curry powder Spices and Herbs 53.20 g 190%
4 Spices, cinnamon, ground Spices and Herbs 53.10 g 190%
5 Spices, savory, ground Spices and Herbs 45.70 g 163%
6 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 44.50 g 159%
7 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 43.00 g 154%
8 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 42.80 g 153%
9 Grains, wheat bran, crude Cereals, Grains and Pasta 42.70 g 152%
10 Spices, rosemary, dried Spices and Herbs 42.60 g 152%
11 Spices, oregano, ground Spices and Herbs 42.50 g 152%
12 Spices, coriander seed (cilantro) Spices and Herbs 41.90 g 150%
13 Spices, marjoram, dried Spices and Herbs 40.30 g 144%
14 Spices, sage, ground Spices and Herbs 40.30 g 144%
15 Spices, fennel seed Spices and Herbs 39.80 g 142%
16 Carob (St. John's bread), flour Legumes and Legume Products 39.80 g 142%
17 Spices, caraway seed Spices and Herbs 38.00 g 136%
18 Spices, basil, dried Spices and Herbs 37.70 g 135%
19 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 37.50 g 134%
20 Sweets, cocoa, powder, unsweetened Sweets 37.00 g 132%
21 Spices, thyme, dried Spices and Herbs 37.00 g 132%
22 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 36.70 g 131%
23 Spices, paprika Spices and Herbs 34.90 g 125%
24 Spices, chili powder Spices and Herbs 34.80 g 124%
25 Seeds, chia seeds, dried Nuts and Seeds 34.40 g 123%
26 Spices, cloves, ground Spices and Herbs 33.90 g 121%
27 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 33.90 g 121%
28 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 33.90 g 121%
29 Nuts, ginkgo nuts, dried Nuts and Seeds 33.40 g 119%
30 Parsley, freeze-dried Vegetables and Vegetable Products 32.70 g 117%
31 Spices, parsley, dried Spices and Herbs 30.40 g 109%
32 Spices, spearmint, dried Spices and Herbs 29.80 g 106%
33 Sweets, cocoa, powder, unsweetened, dutch process Sweets 29.80 g 106%
34 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 29.80 g 106%
35 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 29.70 g 106%
36 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 28.70 g 102%
37 Spices, cardamom, ground Spices and Herbs 28.00 g 100%
38 Celery flakes, dried Vegetables and Vegetable Products 27.80 g 99%
39 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 27.30 g 98%
40 Spices, pepper, red or cayenne Spices and Herbs 27.20 g 97%
41 Leavening agent, yeast, baker's, active, dry Baked Products 26.90 g 96%
42 Pepper, pasilla, dried Vegetables and Vegetable Products 26.80 g 96%
43 Spices, bay leaf Spices and Herbs 26.30 g 94%
44 Chives, freeze-dried Vegetables and Vegetable Products 26.20 g 94%
45 spices, pepper, white Spices and Herbs 26.20 g 94%
46 Beans, winged (goa beans), dry, raw Legumes and Legume Products 25.90 g 92%
47 Beans, hyacinth, raw Legumes and Legume Products 25.60 g 91%
48 Spices, pepper, black Spices and Herbs 25.30 g 90%
49 Beans, french, mature seeds, raw Legumes and Legume Products 25.20 g 90%
50 Beans, yellow, raw Legumes and Legume Products 25.10 g 90%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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