Vegan foods high in Dietary Fiber (USDA Foundation)

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 216 foods.

# Food Category Per 100 g % DV
1 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 34.95 g 125%
2 Flour, coconut Nut and Seed Products 34.24 g 122%
3 Flaxseed, ground Nut and Seed Products 23.13 g 83%
4 Flour, rye Cereal Grains and Pasta 13.68 g 49%
5 Flour, barley Cereal Grains and Pasta 12.79 g 46%
6 Bulgur, dry, raw Cereal Grains and Pasta 11.72 g 42%
7 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 11.00 g 39%
8 Nuts, almonds, whole, raw Nut and Seed Products 10.78 g 38%
9 Flour, whole wheat, unenriched Cereal Grains and Pasta 10.60 g 38%
10 Khorasan, grain, dry, raw Cereal Grains and Pasta 10.52 g 38%
11 Flour, oat, whole grain Cereal Grains and Pasta 10.50 g 38%
12 Flour, buckwheat Cereal Grains and Pasta 10.35 g 37%
13 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 10.30 g 37%
14 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35%
15 Figs, dried, uncooked Fruits and Fruit Juices 9.80 g 35%
16 Almond butter, creamy Nut and Seed Products 9.72 g 35%
17 Flour, spelt, whole grain Cereal Grains and Pasta 9.34 g 33%
18 Flour, almond Nut and Seed Products 9.27 g 33%
19 Einkorn, grain, dry, raw Cereal Grains and Pasta 8.91 g 32%
20 Flour, chestnut Nut and Seed Products 8.71 g 31%
21 Nuts, hazelnuts or filberts, raw Nut and Seed Products 8.41 g 30%
22 Sesame butter, creamy Nut and Seed Products 8.37 g 30%
23 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 8.27 g 30%
24 Peanuts, raw Legumes and Legume Products 8.01 g 29%
25 Nuts, macadamia nuts, raw Nut and Seed Products 7.56 g 27%
26 Farro, pearled, dry, raw Cereal Grains and Pasta 7.31 g 26%
27 Seeds, sunflower seed, kernel, raw Nut and Seed Products 7.21 g 26%
28 Flour, amaranth Cereal Grains and Pasta 7.21 g 26%
29 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 7.04 g 25%
30 Nuts, pistachio nuts, raw Nut and Seed Products 6.97 g 25%
31 Peanut butter, creamy Legumes and Legume Products 6.32 g 23%
32 Flour, quinoa Cereal Grains and Pasta 6.29 g 22%
33 Flour, sorghum Cereal Grains and Pasta 6.02 g 21%
34 Bread, whole-wheat, commercially prepared Baked Products 6.00 g 21%
35 Nuts, brazilnuts, raw Nut and Seed Products 5.98 g 21%
36 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 5.80 g 21%
37 Nuts, pecans, halves, raw Nut and Seed Products 5.79 g 21%
38 Flour, potato Vegetables and Vegetable Products 5.40 g 19%
39 Hummus, commercial Legumes and Legume Products 5.40 g 19%
40 Parsnips, raw Vegetables and Vegetable Products 5.35 g 19%
41 Blackberries, raw Fruits and Fruit Juices 5.30 g 19%
42 Nuts, walnuts, English, halves, raw Nut and Seed Products 5.21 g 19%
43 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 5.08 g 18%
44 Flour, cassava Vegetables and Vegetable Products 4.83 g 17%
45 Peanut butter, smooth style, with salt Legumes and Legume Products 4.80 g 17%
46 Brussels sprouts, raw Vegetables and Vegetable Products 4.79 g 17%
47 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 4.70 g 17%
48 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16%
49 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 4.50 g 16%
50 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 4.50 g 16%

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

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