Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5101–5150 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5101	SILK Key Lime soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5102	SILK Strawberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5103	SILK Vanilla soy yogurt (single serving size)	Legumes and Legume Products	0.60 g	2%	USDA_SR
5104	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.60 g	2%	USDA_SR
5105	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.60 g	2%	USDA_SR
5106	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5107	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5108	Grapefruit juice, white, canned or bottled, unsweetened	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5109	Sauce, ready-to-serve, pepper, TABASCO	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5110	Tofu, hard, prepared with nigari	Legumes and Legume Products	0.60 g	2%	USDA_SR
5111	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.60 g	2%	USDA_SR
5112	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.60 g	2%	USDA_SR
5113	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.60 g	2%	USDA_SR
5114	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.60 g	2%	USDA_SR
5115	Dip, TOSTITOS, salsa con queso, medium	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5116	Vitasoy USA Organic Nasoya, Soft Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
5117	SILK Blueberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5118	SILK Black Cherry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5119	SILK Peach soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5120	SILK Raspberry soy yogurt	Legumes and Legume Products	0.60 g	2%	USDA_SR
5121	Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.60 g	2%	USDA_SR
5122	Salad dressing, italian dressing, fat-free	Fats and Oils	0.60 g	2%	USDA_SR
5123	Vitasoy USA, Nasoya Lite Firm Tofu	Legumes and Legume Products	0.60 g	2%	USDA_SR
5124	Soymilk, original and vanilla, unfortified	Legumes and Legume Products	0.60 g	2%	USDA_SR
5125	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.60 g	2%	USDA_SR
5126	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.60 g	2%	USDA_SR
5127	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.60 g	2%	USDA_SR
5128	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink	Beverages	0.60 g	2%	USDA_SR
5129	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.60 g	2%	USDA_SR
5130	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled	Beverages	0.60 g	2%	USDA_SR
5131	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.60 g	2%	USDA_SR
5132	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.60 g	2%	USDA_SR
5133	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.60 g	2%	USDA_SR
5134	Babyfood, dessert, fruit dessert, without ascorbic acid, strained	Baby Foods	0.60 g	2%	USDA_SR
5135	Sweeteners, sugar substitute, granulated, brown	Sweets	0.60 g	2%	USDA_SR
5136	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5137	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.60 g	2%	USDA_SR
5138	Rice, white, long-grain, precooked or instant, enriched, prepared	Cereal Grains and Pasta	0.60 g	2%	USDA_SR
5139	Puddings, vanilla, dry mix, regular	Sweets	0.60 g	2%	USDA_SR
5140	Papaya nectar, canned	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5141	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.60 g	2%	USDA_SR
5142	Pie fillings, canned, cherry	Sweets	0.60 g	2%	USDA_SR
5143	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	0.60 g	2%	USDA_SR
5144	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.60 g	2%	USDA_SR
5145	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.60 g	2%	USDA_SR
5146	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5147	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5148	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5149	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5150	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.60 g	2%	USDA_SR

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Vegan foods high in Dietary Fiber

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