Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5101-5150 of 5628 foods.

# Food Category Per 100 g % DV Source
5101 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.60 g 2% CNF
5102 Papaya nectar, canned Fruits and fruit juices 0.60 g 2% CNF
5103 Peach nectar, canned Fruits and fruit juices 0.60 g 2% CNF
5104 Pear nectar, canned Fruits and fruit juices 0.60 g 2% CNF
5105 Apricot nectar, canned Fruits and fruit juices 0.60 g 2% CNF
5106 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.60 g 2% CNF
5107 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.60 g 2% CNF
5108 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.60 g 2% CNF
5109 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.60 g 2% CNF
5110 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.60 g 2% CNF
5111 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.60 g 2% CNF
5112 Sweets, pie fillings, canned, cherry Sweets 0.60 g 2% CNF
5113 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.60 g 2% CNF
5114 Snacks, RICE KRISPIES SQUARES Snacks 0.60 g 2% CNF
5115 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.60 g 2% CNF
5116 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.60 g 2% CNF
5117 Salad dressing, italian, fat free Fats and Oils 0.60 g 2% CNF
5118 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.60 g 2% CNF
5119 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2% CNF
5120 Dessert, mousse, chocolate, homemade Sweets 0.60 g 2% CNF
5121 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 g 2% CNF
5122 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.60 g 2% CNF
5123 Sugar pie, 1 crust, homemade Baked Products 0.60 g 2% CNF
5124 Soup, vegetable, homemade Soups, Sauces and Gravies 0.60 g 2% CNF
5125 Sweetener, granulated brown sugar Sweets 0.60 g 2% CNF
5126 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2% CNF
5127 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.60 g 2% CNF
5128 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.60 g 2% CNF
5129 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.60 g 2% USDA_SR
5130 Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana Fruits and Fruit Juices 0.60 g 2% USDA_SR
5131 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.60 g 2% USDA_SR
5132 Vital wheat gluten Cereal Grains and Pasta 0.60 g 2% USDA_SR
5133 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.60 g 2% USDA_SR
5134 Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY Fruits and Fruit Juices 0.60 g 2% USDA_SR
5135 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.60 g 2% USDA_SR
5136 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.60 g 2% USDA_SR
5137 Fruit juice smoothie, NAKED JUICE, strawberry banana Fruits and Fruit Juices 0.60 g 2% USDA_SR
5138 Mushrooms, brown, italian, or crimini, raw Vegetables and Vegetable Products 0.60 g 2% USDA_SR
5139 Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw Vegetables and Vegetable Products 0.60 g 2% USDA_SR
5140 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.60 g 2% USDA_SR
5141 Pie fillings, canned, cherry Sweets 0.60 g 2% USDA_SR
5142 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.60 g 2% USDA_SR
5143 Papaya nectar, canned Fruits and Fruit Juices 0.60 g 2% USDA_SR
5144 Puddings, vanilla, dry mix, regular Sweets 0.60 g 2% USDA_SR
5145 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 0.60 g 2% USDA_SR
5146 Babyfood, fruit, tutti frutti, strained Baby Foods 0.60 g 2% USDA_SR
5147 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.60 g 2% USDA_SR
5148 Sweeteners, sugar substitute, granulated, brown Sweets 0.60 g 2% USDA_SR
5149 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.60 g 2% USDA_SR
5150 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.60 g 2% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free