Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5151-5200 of 5628 foods.

# Food Category Per 100 g % DV Source
5151 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.60 g 2% USDA_SR
5152 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
5153 Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled Beverages 0.60 g 2% USDA_SR
5154 Beverages, OCEAN SPRAY, Diet Cranberry Juice Beverages 0.60 g 2% USDA_SR
5155 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.60 g 2% USDA_SR
5156 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 0.60 g 2% USDA_SR
5157 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.60 g 2% USDA_SR
5158 Beverages, OCEAN SPRAY, Cran Pomegranate Beverages 0.60 g 2% USDA_SR
5159 Soymilk, original and vanilla, unfortified Legumes and Legume Products 0.60 g 2% USDA_SR
5160 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
5161 Salad dressing, italian dressing, fat-free Fats and Oils 0.60 g 2% USDA_SR
5162 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.60 g 2% USDA_SR
5163 SILK Raspberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5164 SILK Peach soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5165 SILK Black Cherry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5166 SILK Blueberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5167 Vitasoy USA Organic Nasoya, Soft Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
5168 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
5169 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.60 g 2% USDA_SR
5170 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.60 g 2% USDA_SR
5171 Beverages, OCEAN SPRAY, Cran Cherry Beverages 0.60 g 2% USDA_SR
5172 Beverages, OCEAN SPRAY, White Cranberry Peach Beverages 0.60 g 2% USDA_SR
5173 Tofu, hard, prepared with nigari Legumes and Legume Products 0.60 g 2% USDA_SR
5174 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.60 g 2% USDA_SR
5175 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.60 g 2% USDA_SR
5176 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.60 g 2% USDA_SR
5177 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.60 g 2% USDA_SR
5178 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 0.60 g 2% USDA_SR
5179 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.60 g 2% USDA_SR
5180 SILK Vanilla soy yogurt (single serving size) Legumes and Legume Products 0.60 g 2% USDA_SR
5181 SILK Strawberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5182 SILK Key Lime soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5183 SILK Banana-Strawberry soy yogurt Legumes and Legume Products 0.60 g 2% USDA_SR
5184 Vitasoy USA Azumaya, Firm Tofu Legumes and Legume Products 0.60 g 2% USDA_SR
5185 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.50 g 2% CNF
5186 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
5187 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.50 g 2% CNF
5188 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.50 g 2% CNF
5189 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2% CNF
5190 Watercress, raw Vegetables and Vegetable Products 0.50 g 2% CNF
5191 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2% CNF
5192 Hot chocolate, mix, powder, prepared with water Beverages 0.50 g 2% CNF
5193 Coffee, instant with chicory, powder Beverages 0.50 g 2% CNF
5194 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.50 g 2% CNF
5195 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.50 g 2% CNF
5196 Cake mix, angel food, dry, unprepared Baked Products 0.50 g 2% CNF
5197 Cake, sponge, commercial Baked Products 0.50 g 2% CNF
5198 Pie, lemon meringue, homemade Baked Products 0.50 g 2% CNF
5199 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.50 g 2% CNF
5200 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2% CNF

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