Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.

Showing 5151–5200 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5151	Vital wheat gluten	Cereal Grains and Pasta	0.60 g	2%	USDA_SR
5152	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%	USDA_SR
5153	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5154	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.60 g	2%	USDA_SR
5155	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.60 g	2%	CNF
5156	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.60 g	2%	CNF
5157	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.60 g	2%	CNF
5158	Sweetener, granulated brown sugar	Sweets	0.60 g	2%	CNF
5159	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.60 g	2%	CNF
5160	Sugar pie, 1 crust, homemade	Baked Products	0.60 g	2%	CNF
5161	Wheat, vital wheat gluten	Cereals, Grains and Pasta	0.60 g	2%	CNF
5162	Cabbage, napa, raw	Vegetables and Vegetable Products	0.60 g	2%	CNF
5163	Dessert, mousse, chocolate, homemade	Sweets	0.60 g	2%	CNF
5164	Candies, TWIZZLERS NIBS CHERRY BITS	Sweets	0.60 g	2%	CNF
5165	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.60 g	2%	CNF
5166	Salad dressing, italian, fat free	Fats and Oils	0.60 g	2%	CNF
5167	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.60 g	2%	CNF
5168	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.60 g	2%	CNF
5169	Snacks, RICE KRISPIES SQUARES	Snacks	0.60 g	2%	CNF
5170	Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared	Cereals, Grains and Pasta	0.60 g	2%	CNF
5171	Sweets, pie fillings, canned, cherry	Sweets	0.60 g	2%	CNF
5172	Dessert, pudding, vanilla, dry mix, regular, unprepared	Sweets	0.60 g	2%	CNF
5173	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.60 g	2%	CNF
5174	Soy sauce (made with soy and wheat), shoyu, regular	Legumes and Legume Products	0.60 g	2%	CNF
5175	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.60 g	2%	CNF
5176	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.60 g	2%	CNF
5177	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.60 g	2%	CNF
5178	Apricot nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5179	Pear nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5180	Peach nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5181	Papaya nectar, canned	Fruits and fruit juices	0.60 g	2%	CNF
5182	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.60 g	2%	CNF
5183	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.60 g	2%	CNF
5184	Sauce, pepper, TABASCO, ready-to-serve	Soups, Sauces and Gravies	0.60 g	2%	CNF
5185	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.60 g	2%	CNF
5186	Flour, rice, white, unenriched	Cereal Grains and Pasta	0.50 g	2%	USDA_FF
5187	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	0.50 g	2%	USDA_SR
5188	Cake, cherry fudge with chocolate frosting	Baked Products	0.50 g	2%	USDA_SR
5189	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5190	Soy sauce made from hydrolyzed vegetable protein	Legumes and Legume Products	0.50 g	2%	USDA_SR
5191	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.50 g	2%	USDA_SR
5192	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.50 g	2%	USDA_SR
5193	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5194	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	0.50 g	2%	USDA_SR
5195	Cake, sponge, commercially prepared	Baked Products	0.50 g	2%	USDA_SR
5196	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	0.50 g	2%	USDA_SR
5197	Beverages, coffee, instant, with chicory	Beverages	0.50 g	2%	USDA_SR
5198	Cookies, gluten-free, vanilla sandwich, with creme filling	Baked Products	0.50 g	2%	USDA_SR
5199	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5200	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegan foods high in Dietary Fiber

Turn these foods into a print-ready nutrition label.