Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5201-5250 of 5628 foods.

# Food Category Per 100 g % DV Source
5201 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.50 g 2% CNF
5202 Chili without beans, canned Mixed Dishes 0.50 g 2% CNF
5203 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.50 g 2% CNF
5204 Cake, pound, homemade Baked Products 0.50 g 2% CNF
5205 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 g 2% CNF
5206 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.50 g 2% CNF
5207 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.50 g 2% CNF
5208 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.50 g 2% CNF
5209 Tamarind nectar, canned Fruits and Fruit Juices 0.50 g 2% USDA_SR
5210 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.50 g 2% USDA_SR
5211 Beverages, coffee, instant, with whitener, reduced calorie Beverages 0.50 g 2% USDA_SR
5212 Cucumber, with peel, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5213 Pumpkin, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5214 Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron Baby Foods 0.50 g 2% USDA_SR
5215 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 0.50 g 2% USDA_SR
5216 Babyfood, juice, apple-sweet potato Baby Foods 0.50 g 2% USDA_SR
5217 Salad dressing, caesar dressing, regular Fats and Oils 0.50 g 2% USDA_SR
5218 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5219 Seaweed, agar, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5220 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5221 Watercress, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5222 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5223 Seaweed, wakame, raw Vegetables and Vegetable Products 0.50 g 2% USDA_SR
5224 Soup, vegetarian vegetable, canned, condensed Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
5225 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
5226 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
5227 Sauce, barbecue, OPEN PIT, original Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
5228 Cookies, gluten-free, vanilla sandwich, with creme filling Baked Products 0.50 g 2% USDA_SR
5229 Beverages, coffee, instant, with chicory Beverages 0.50 g 2% USDA_SR
5230 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.50 g 2% USDA_SR
5231 Cake, sponge, commercially prepared Baked Products 0.50 g 2% USDA_SR
5232 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 0.50 g 2% USDA_SR
5233 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
5234 Beverages, Cocoa mix, powder, prepared with water Beverages 0.50 g 2% USDA_SR
5235 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.50 g 2% USDA_SR
5236 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.50 g 2% USDA_SR
5237 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.50 g 2% USDA_SR
5238 Cake, cherry fudge with chocolate frosting Baked Products 0.50 g 2% USDA_SR
5239 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 0.50 g 2% USDA_SR
5240 Flour, rice, white, unenriched Cereal Grains and Pasta 0.50 g 2% USDA_FF
5241 Grains, barley, malt extract, dried Cereals, Grains and Pasta 0.40 g 1% CNF
5242 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.40 g 1% CNF
5243 Gravy, mushroom, canned Soups, Sauces and Gravies 0.40 g 1% CNF
5244 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.40 g 1% CNF
5245 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.40 g 1% CNF
5246 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.40 g 1% CNF
5247 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
5248 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
5249 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
5250 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.40 g 1% CNF

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