Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5201–5250 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5201	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5202	Soup, vegetarian vegetable, canned, condensed	Soups, Sauces, and Gravies	0.50 g	2%	USDA_SR
5203	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5204	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5205	Watercress, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5206	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5207	Seaweed, agar, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5208	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5209	Salad dressing, caesar dressing, regular	Fats and Oils	0.50 g	2%	USDA_SR
5210	Babyfood, juice, apple-sweet potato	Baby Foods	0.50 g	2%	USDA_SR
5211	Stew, moose (Alaska Native)	American Indian/Alaska Native Foods	0.50 g	2%	USDA_SR
5212	Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	Baby Foods	0.50 g	2%	USDA_SR
5213	Pumpkin, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5214	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.50 g	2%	USDA_SR
5215	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	0.50 g	2%	USDA_SR
5216	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.50 g	2%	USDA_SR
5217	Tamarind nectar, canned	Fruits and Fruit Juices	0.50 g	2%	USDA_SR
5218	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.50 g	2%	CNF
5219	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
5220	Beverage, protein drink, ready-to-drink, MUSCLE MLK, light	Beverages	0.50 g	2%	CNF
5221	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.50 g	2%	CNF
5222	Cake, pound, homemade	Baked Products	0.50 g	2%	CNF
5223	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.50 g	2%	CNF
5224	Chili without beans, canned	Mixed Dishes	0.50 g	2%	CNF
5225	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	0.50 g	2%	CNF
5226	Salad dressing, caesar dressing, regular	Fats and Oils	0.50 g	2%	CNF
5227	Plant-based beverage, soy, original and vanilla, unenriched	Beverages	0.50 g	2%	CNF
5228	Pie, lemon meringue, homemade	Baked Products	0.50 g	2%	CNF
5229	Cake, sponge, commercial	Baked Products	0.50 g	2%	CNF
5230	Cake mix, angel food, dry, unprepared	Baked Products	0.50 g	2%	CNF
5231	Soy sauce (made with hydrolyzed vegetable protein)	Legumes and Legume Products	0.50 g	2%	CNF
5232	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.50 g	2%	CNF
5233	Coffee, instant with chicory, powder	Beverages	0.50 g	2%	CNF
5234	Hot chocolate, mix, powder, prepared with water	Beverages	0.50 g	2%	CNF
5235	Seaweed, wakame, raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
5236	Watercress, raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
5237	Seaweed, agar, raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
5238	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.50 g	2%	CNF
5239	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.50 g	2%	CNF
5240	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.50 g	2%	CNF
5241	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.50 g	2%	CNF
5242	SILK Plain soy yogurt	Legumes and Legume Products	0.40 g	1%	USDA_SR
5243	SILK Vanilla soy yogurt (family size)	Legumes and Legume Products	0.40 g	1%	USDA_SR
5244	SILK Unsweetened, soymilk	Legumes and Legume Products	0.40 g	1%	USDA_SR
5245	SILK Plus Omega-3 DHA, soymilk	Legumes and Legume Products	0.40 g	1%	USDA_SR
5246	SILK Vanilla, soymilk	Legumes and Legume Products	0.40 g	1%	USDA_SR
5247	SILK Plain, soymilk	Legumes and Legume Products	0.40 g	1%	USDA_SR
5248	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	0.40 g	1%	USDA_SR
5249	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	0.40 g	1%	USDA_SR
5250	Beverages, shake, fast food, strawberry	Beverages	0.40 g	1%	USDA_SR

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Vegan foods high in Dietary Fiber

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