People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5251–5300 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Beverages, Lemonade, powder | Beverages | 0.40 g | 1% | USDA_SR |
| 5252 | Beverages, V8 SPLASH Smoothies, Tropical Colada | Beverages | 0.40 g | 1% | USDA_SR |
| 5253 | Grapefruit juice, white, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5254 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 5255 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 5256 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 5257 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5258 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5259 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.40 g | 1% | USDA_SR |
| 5260 | Beverages, coffee substitute, cereal grain beverage, prepared with water | Beverages | 0.40 g | 1% | USDA_SR |
| 5261 | Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5262 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5263 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5264 | SILK Light Plain, soymilk | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5265 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 0.40 g | 1% | USDA_SR |
| 5266 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.40 g | 1% | USDA_SR |
| 5267 | Beverages, orange-flavor drink, breakfast type, powder | Beverages | 0.40 g | 1% | USDA_SR |
| 5268 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 0.40 g | 1% | USDA_SR |
| 5269 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5270 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5271 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5272 | Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 5273 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 0.40 g | 1% | USDA_SR |
| 5274 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 5275 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5276 | Sandwich spread, with chopped pickle, regular, unspecified oils | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 5277 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.40 g | 1% | USDA_SR |
| 5278 | Babyfood, juice, apple, with calcium | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5279 | Babyfood, juice, fruit punch, with calcium | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5280 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5281 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5282 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5283 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% | USDA_SR |
| 5284 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5285 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 5286 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 5287 | Toppings, pineapple | Sweets | 0.40 g | 1% | USDA_SR |
| 5288 | Babyfood, juice, orange-carrot | Baby Foods | 0.40 g | 1% | USDA_SR |
| 5289 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 5290 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.40 g | 1% | USDA_SR |
| 5291 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5292 | Lime juice, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5293 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.40 g | 1% | USDA_SR |
| 5294 | Watermelon, raw | Fruits and Fruit Juices | 0.40 g | 1% | USDA_SR |
| 5295 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.40 g | 1% | CNF |
| 5296 | Babyfood, juice, apple and prune | Babyfoods | 0.40 g | 1% | CNF |
| 5297 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.40 g | 1% | CNF |
| 5298 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.40 g | 1% | CNF |
| 5299 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.40 g | 1% | CNF |
| 5300 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.40 g | 1% | CNF |
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