Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 5628 foods.

# Food Category Per 100 g % DV Source
5251 Lemon juice, canned or bottled Fruits and fruit juices 0.40 g 1% CNF
5252 Lemon juice, frozen Fruits and fruit juices 0.40 g 1% CNF
5253 Lime juice, raw Fruits and fruit juices 0.40 g 1% CNF
5254 Lime juice, canned or bottled Fruits and fruit juices 0.40 g 1% CNF
5255 Watermelon, raw Fruits and fruit juices 0.40 g 1% CNF
5256 Orange juice, canned Fruits and fruit juices 0.40 g 1% CNF
5257 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
5258 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 g 1% CNF
5259 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.40 g 1% CNF
5260 Poi Vegetables and Vegetable Products 0.40 g 1% CNF
5261 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1% CNF
5262 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.40 g 1% CNF
5263 Drink, orange flavour, vitamin C added, powder Beverages 0.40 g 1% CNF
5264 Cake, sponge, homemade Baked Products 0.40 g 1% CNF
5265 Sweets, topping, pineapple Sweets 0.40 g 1% CNF
5266 Candied foods, pineapple Sweets 0.40 g 1% CNF
5267 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 g 1% CNF
5268 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 g 1% CNF
5269 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry Soups, Sauces and Gravies 0.40 g 1% CNF
5270 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.40 g 1% CNF
5271 Plant-based beverage, soy, unenriched, chocolate Beverages 0.40 g 1% CNF
5272 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.40 g 1% CNF
5273 Instant breakfast, powder, chocolate Beverages 0.40 g 1% CNF
5274 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.40 g 1% CNF
5275 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.40 g 1% CNF
5276 Plant-based beverage, soy, enriched, chocolate Beverages 0.40 g 1% CNF
5277 Drink, fruit punch, frozen concentrate Beverages 0.40 g 1% CNF
5278 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.40 g 1% CNF
5279 Dessert, pudding, rice, with raisins, homemade Sweets 0.40 g 1% CNF
5280 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.40 g 1% CNF
5281 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.40 g 1% CNF
5282 Babyfood, juice, apple and prune Babyfoods 0.40 g 1% CNF
5283 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.40 g 1% CNF
5284 Watermelon, raw Fruits and Fruit Juices 0.40 g 1% USDA_SR
5285 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.40 g 1% USDA_SR
5286 Lime juice, raw Fruits and Fruit Juices 0.40 g 1% USDA_SR
5287 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.40 g 1% USDA_SR
5288 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.40 g 1% USDA_SR
5289 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
5290 Babyfood, juice, orange-carrot Baby Foods 0.40 g 1% USDA_SR
5291 Toppings, pineapple Sweets 0.40 g 1% USDA_SR
5292 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
5293 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.40 g 1% USDA_SR
5294 Babyfood, fruit, tutti frutti, junior Baby Foods 0.40 g 1% USDA_SR
5295 Seaweed, spirulina, raw Vegetables and Vegetable Products 0.40 g 1% USDA_SR
5296 Poi Vegetables and Vegetable Products 0.40 g 1% USDA_SR
5297 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.40 g 1% USDA_SR
5298 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.40 g 1% USDA_SR
5299 Babyfood, juice, fruit punch, with calcium Baby Foods 0.40 g 1% USDA_SR
5300 Babyfood, juice, apple, with calcium Baby Foods 0.40 g 1% USDA_SR

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