Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5301-5350 of 5628 foods.

# Food Category Per 100 g % DV Source
5301 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
5302 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.40 g 1% USDA_SR
5303 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.40 g 1% USDA_SR
5304 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
5305 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 0.40 g 1% USDA_SR
5306 Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt Breakfast Cereals 0.40 g 1% USDA_SR
5307 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.40 g 1% USDA_SR
5308 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.40 g 1% USDA_SR
5309 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.40 g 1% USDA_SR
5310 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.40 g 1% USDA_SR
5311 Beverages, orange-flavor drink, breakfast type, powder Beverages 0.40 g 1% USDA_SR
5312 McDONALD'S, Hot Fudge Sundae Fast Foods 0.40 g 1% USDA_SR
5313 Soymilk (All flavors), enhanced Legumes and Legume Products 0.40 g 1% USDA_SR
5314 SILK Light Plain, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5315 SILK Light Vanilla, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5316 SILK Very Vanilla, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5317 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.40 g 1% USDA_SR
5318 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.40 g 1% USDA_SR
5319 Beverages, Fruit punch drink, frozen concentrate Beverages 0.40 g 1% USDA_SR
5320 Soymilk, chocolate, unfortified Legumes and Legume Products 0.40 g 1% USDA_SR
5321 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.40 g 1% USDA_SR
5322 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
5323 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
5324 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 0.40 g 1% USDA_SR
5325 Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.40 g 1% USDA_SR
5326 Beverages, V8 SPLASH Smoothies, Tropical Colada Beverages 0.40 g 1% USDA_SR
5327 Beverages, Lemonade, powder Beverages 0.40 g 1% USDA_SR
5328 Beverages, shake, fast food, strawberry Beverages 0.40 g 1% USDA_SR
5329 Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5330 Vitasoy USA, Vitasoy Organic Classic Original Soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5331 SILK Plain, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5332 SILK Vanilla, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5333 SILK Plus Omega-3 DHA, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5334 SILK Unsweetened, soymilk Legumes and Legume Products 0.40 g 1% USDA_SR
5335 SILK Vanilla soy yogurt (family size) Legumes and Legume Products 0.40 g 1% USDA_SR
5336 SILK Plain soy yogurt Legumes and Legume Products 0.40 g 1% USDA_SR
5337 Salad dressing, russian, commercial, low calorie Fats and Oils 0.30 g 1% CNF
5338 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.30 g 1% CNF
5339 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.30 g 1% CNF
5340 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1% CNF
5341 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.30 g 1% CNF
5342 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
5343 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
5344 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.30 g 1% CNF
5345 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.30 g 1% CNF
5346 Acerola juice, raw Fruits and fruit juices 0.30 g 1% CNF
5347 Lemon juice, raw Fruits and fruit juices 0.30 g 1% CNF
5348 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.30 g 1% CNF
5349 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.30 g 1% CNF
5350 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 0.30 g 1% CNF

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