People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5301–5350 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5301 | Drink, fruit punch, frozen concentrate | Beverages | 0.40 g | 1% | CNF |
| 5302 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.40 g | 1% | CNF |
| 5303 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5304 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 5305 | Instant breakfast, powder, chocolate | Beverages | 0.40 g | 1% | CNF |
| 5306 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.40 g | 1% | CNF |
| 5307 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.40 g | 1% | CNF |
| 5308 | Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) | Legumes and Legume Products | 0.40 g | 1% | CNF |
| 5309 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN, ramen noodles, oriental flavour, dry | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 5310 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 5311 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 5312 | Candied foods, pineapple | Sweets | 0.40 g | 1% | CNF |
| 5313 | Sweets, topping, pineapple | Sweets | 0.40 g | 1% | CNF |
| 5314 | Cake, sponge, homemade | Baked Products | 0.40 g | 1% | CNF |
| 5315 | Drink, orange flavour, vitamin C added, powder | Beverages | 0.40 g | 1% | CNF |
| 5316 | Coffee substitute, cereal grain beverage, powder, water added | Beverages | 0.40 g | 1% | CNF |
| 5317 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5318 | Poi | Vegetables and Vegetable Products | 0.40 g | 1% | CNF |
| 5319 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5320 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5321 | Tangerine (mandarin), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5322 | Orange juice, canned | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5323 | Watermelon, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5324 | Lime juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5325 | Lime juice, raw | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5326 | Lemon juice, frozen | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5327 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5328 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5329 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5330 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5331 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5332 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.40 g | 1% | CNF |
| 5333 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 5334 | Soup, minestrone, canned, condensed, water added | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 5335 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.40 g | 1% | CNF |
| 5336 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 0.40 g | 1% | CNF |
| 5337 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 0.40 g | 1% | CNF |
| 5338 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 0.30 g | 1% | USDA_SR |
| 5339 | Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt | Breakfast Cereals | 0.30 g | 1% | USDA_SR |
| 5340 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 5341 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 5342 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 5343 | Sauce, homemade, white, thick | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 5344 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 5345 | Vitasoy USA, Organic Nasoya Silken Tofu | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 5346 | Lemonade, frozen concentrate, pink | Beverages | 0.30 g | 1% | USDA_SR |
| 5347 | Lemonade, frozen concentrate, white | Beverages | 0.30 g | 1% | USDA_SR |
| 5348 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5349 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.30 g | 1% | USDA_SR |
| 5350 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
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