People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5351–5400 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5351 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.30 g | 1% | USDA_SR |
| 5352 | Acerola juice, raw | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5353 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 5354 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 5355 | Salad dressing, russian dressing, low calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 5356 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 5357 | Jams and preserves, apricot | Sweets | 0.30 g | 1% | USDA_SR |
| 5358 | Puddings, banana, dry mix, regular, with added oil | Sweets | 0.30 g | 1% | USDA_SR |
| 5359 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5360 | Puddings, banana, dry mix, regular | Sweets | 0.30 g | 1% | USDA_SR |
| 5361 | Catsup, low sodium | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 5362 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5363 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5364 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5365 | Rice, white, medium-grain, enriched, cooked | Cereal Grains and Pasta | 0.30 g | 1% | USDA_SR |
| 5366 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% | USDA_SR |
| 5367 | Puddings, rice, ready-to-eat | Sweets | 0.30 g | 1% | USDA_SR |
| 5368 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.30 g | 1% | USDA_SR |
| 5369 | Catsup | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 5370 | Seaweed, laver, raw | Vegetables and Vegetable Products | 0.30 g | 1% | USDA_SR |
| 5371 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5372 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5373 | Mango nectar, canned | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5374 | Lemon juice, raw | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 5375 | Babyfood, juice, apple - cherry | Baby Foods | 0.30 g | 1% | USDA_SR |
| 5376 | Melon, banana (Navajo) | American Indian/Alaska Native Foods | 0.30 g | 1% | USDA_SR |
| 5377 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 5378 | Babyfood, dessert, jarred, strawberry | Babyfoods | 0.30 g | 1% | CNF |
| 5379 | Plant-based beverage, coconut, enriched, sweetened, all flavours | Beverages | 0.30 g | 1% | CNF |
| 5380 | Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 5381 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5382 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.30 g | 1% | CNF |
| 5383 | Tea, hibiscus | Beverages | 0.30 g | 1% | CNF |
| 5384 | Mango, nectar, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 5385 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 0.30 g | 1% | CNF |
| 5386 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.30 g | 1% | CNF |
| 5387 | Plant-based beverage, rice, enriched | Beverages | 0.30 g | 1% | CNF |
| 5388 | Sweets, jams and preserves, apricot | Sweets | 0.30 g | 1% | CNF |
| 5389 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 0.30 g | 1% | CNF |
| 5390 | Dessert, pudding, rice, ready to eat | Sweets | 0.30 g | 1% | CNF |
| 5391 | Cake, yellow, commercial, with vanilla (white) icing (frosting) | Baked Products | 0.30 g | 1% | CNF |
| 5392 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.30 g | 1% | CNF |
| 5393 | Lemonade, pink, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 5394 | Lemonade, white, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 5395 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.30 g | 1% | CNF |
| 5396 | Seaweed, dulse (laver, nori), raw | Vegetables and Vegetable Products | 0.30 g | 1% | CNF |
| 5397 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 5398 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 5399 | Lemon juice, raw | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 5400 | Acerola juice, raw | Fruits and fruit juices | 0.30 g | 1% | CNF |
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