Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5351-5400 of 5628 foods.

# Food Category Per 100 g % DV Source
5351 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.30 g 1% CNF
5352 Lemonade, white, frozen concentrate Beverages 0.30 g 1% CNF
5353 Lemonade, pink, frozen concentrate Beverages 0.30 g 1% CNF
5354 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.30 g 1% CNF
5355 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.30 g 1% CNF
5356 Dessert, pudding, rice, ready to eat Sweets 0.30 g 1% CNF
5357 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.30 g 1% CNF
5358 Sweets, jams and preserves, apricot Sweets 0.30 g 1% CNF
5359 Plant-based beverage, rice, enriched Beverages 0.30 g 1% CNF
5360 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.30 g 1% CNF
5361 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.30 g 1% CNF
5362 Mango, nectar, canned Fruits and fruit juices 0.30 g 1% CNF
5363 Tea, hibiscus Beverages 0.30 g 1% CNF
5364 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.30 g 1% CNF
5365 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.30 g 1% CNF
5366 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.30 g 1% CNF
5367 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.30 g 1% CNF
5368 Babyfood, dessert, jarred, strawberry Babyfoods 0.30 g 1% CNF
5369 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.30 g 1% CNF
5370 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.30 g 1% USDA_SR
5371 Babyfood, juice, apple - cherry Baby Foods 0.30 g 1% USDA_SR
5372 Lemon juice, raw Fruits and Fruit Juices 0.30 g 1% USDA_SR
5373 Mango nectar, canned Fruits and Fruit Juices 0.30 g 1% USDA_SR
5374 Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E Fruits and Fruit Juices 0.30 g 1% USDA_SR
5375 Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium Fruits and Fruit Juices 0.30 g 1% USDA_SR
5376 Seaweed, laver, raw Vegetables and Vegetable Products 0.30 g 1% USDA_SR
5377 Catsup Vegetables and Vegetable Products 0.30 g 1% USDA_SR
5378 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.30 g 1% USDA_SR
5379 Puddings, rice, ready-to-eat Sweets 0.30 g 1% USDA_SR
5380 Puddings, chocolate, ready-to-eat, fat free Sweets 0.30 g 1% USDA_SR
5381 Rice, white, medium-grain, enriched, cooked Cereal Grains and Pasta 0.30 g 1% USDA_SR
5382 Orange juice, canned, unsweetened Fruits and Fruit Juices 0.30 g 1% USDA_SR
5383 Orange juice, chilled, includes from concentrate Fruits and Fruit Juices 0.30 g 1% USDA_SR
5384 Orange juice, chilled, includes from concentrate, with added calcium and vitamin D Fruits and Fruit Juices 0.30 g 1% USDA_SR
5385 Catsup, low sodium Vegetables and Vegetable Products 0.30 g 1% USDA_SR
5386 Puddings, banana, dry mix, regular Sweets 0.30 g 1% USDA_SR
5387 Orange juice, chilled, includes from concentrate, with added calcium Fruits and Fruit Juices 0.30 g 1% USDA_SR
5388 Puddings, banana, dry mix, regular, with added oil Sweets 0.30 g 1% USDA_SR
5389 Jams and preserves, apricot Sweets 0.30 g 1% USDA_SR
5390 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.30 g 1% USDA_SR
5391 Salad dressing, russian dressing, low calorie Fats and Oils 0.30 g 1% USDA_SR
5392 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 0.30 g 1% USDA_SR
5393 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.30 g 1% USDA_SR
5394 Acerola juice, raw Fruits and Fruit Juices 0.30 g 1% USDA_SR
5395 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.30 g 1% USDA_SR
5396 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.30 g 1% USDA_SR
5397 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.30 g 1% USDA_SR
5398 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.30 g 1% USDA_SR
5399 Lemonade, frozen concentrate, white Beverages 0.30 g 1% USDA_SR
5400 Lemonade, frozen concentrate, pink Beverages 0.30 g 1% USDA_SR

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