People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5401–5450 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5401 | Cereal, hot, corn grits (yellow), cooked | Breakfast cereals | 0.30 g | 1% | CNF |
| 5402 | Soup, onion, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5403 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5404 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5405 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5406 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5407 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5408 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.30 g | 1% | CNF |
| 5409 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 0.30 g | 1% | CNF |
| 5410 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.20 g | 1% | USDA_FF |
| 5411 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 5412 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 5413 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 5414 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 5415 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 0.20 g | 1% | USDA_SR |
| 5416 | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5417 | Vitasoy USA Azumaya, Silken Tofu | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 5418 | Cranberry juice cocktail, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 5419 | Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate. | Beverages | 0.20 g | 1% | USDA_SR |
| 5420 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.20 g | 1% | USDA_SR |
| 5421 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.20 g | 1% | USDA_SR |
| 5422 | Grape juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5423 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5424 | Leavening agents, baking powder, double-acting, straight phosphate | Baked Products | 0.20 g | 1% | USDA_SR |
| 5425 | Leavening agents, baking powder, double-acting, sodium aluminum sulfate | Baked Products | 0.20 g | 1% | USDA_SR |
| 5426 | Cake, angelfood, dry mix, prepared | Baked Products | 0.20 g | 1% | USDA_SR |
| 5427 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 5428 | Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 5429 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 0.20 g | 1% | USDA_SR |
| 5430 | Soup, wonton, Chinese restaurant | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 5431 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 5432 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.20 g | 1% | USDA_SR |
| 5433 | Babyfood, cookies, arrowroot | Baby Foods | 0.20 g | 1% | USDA_SR |
| 5434 | Babyfood, apple-banana juice | Baby Foods | 0.20 g | 1% | USDA_SR |
| 5435 | Salad dressing, caesar, fat-free | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 5436 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 5437 | Babyfood, cherry cobbler, junior | Baby Foods | 0.20 g | 1% | USDA_SR |
| 5438 | Babyfood, cookies | Baby Foods | 0.20 g | 1% | USDA_SR |
| 5439 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% | USDA_SR |
| 5440 | Puddings, tapioca, dry mix, with no added salt | Sweets | 0.20 g | 1% | USDA_SR |
| 5441 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.20 g | 1% | USDA_SR |
| 5442 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5443 | Tangerine juice, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5444 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5445 | Puddings, tapioca, dry mix | Sweets | 0.20 g | 1% | USDA_SR |
| 5446 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5447 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5448 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5449 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5450 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
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