People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 5451–5500 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5451 | Beverages, Orange juice drink | Beverages | 0.20 g | 1% | USDA_SR |
| 5452 | Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5453 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5454 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5455 | Juice, apple and grape blend, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5456 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5457 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.20 g | 1% | USDA_SR |
| 5458 | Candies, jellybeans | Sweets | 0.20 g | 1% | USDA_SR |
| 5459 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5460 | Orange Pineapple Juice Blend | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5461 | Apple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.20 g | 1% | USDA_SR |
| 5462 | Tofu yogurt | Legumes and Legume Products | 0.20 g | 1% | USDA_SR |
| 5463 | Candies, white chocolate | Sweets | 0.20 g | 1% | USDA_SR |
| 5464 | Plant-based beverage, coconut, enriched, unsweetened | Beverages | 0.20 g | 1% | CNF |
| 5465 | Babyfood, juice, pear, all stages | Babyfoods | 0.20 g | 1% | CNF |
| 5466 | Babyfood, juice, apple, all stages | Babyfoods | 0.20 g | 1% | CNF |
| 5467 | Sweetener, syrup, agave | Sweets | 0.20 g | 1% | CNF |
| 5468 | Orange pineapple juice | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5469 | Salad dressing, caesar, fat free | Fats and Oils | 0.20 g | 1% | CNF |
| 5470 | Candies, candy bits, yogourt covered | Sweets | 0.20 g | 1% | CNF |
| 5471 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.20 g | 1% | CNF |
| 5472 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 5473 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5474 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5475 | Juice drink, orange | Beverages | 0.20 g | 1% | CNF |
| 5476 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.20 g | 1% | CNF |
| 5477 | Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5478 | Grains, tapioca, pearl, cooked | Cereals, Grains and Pasta | 0.20 g | 1% | CNF |
| 5479 | Yogourt, tofu | Legumes and Legume Products | 0.20 g | 1% | CNF |
| 5480 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5481 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.20 g | 1% | CNF |
| 5482 | Drink, breakfast type, orange, ready-to-drink | Beverages | 0.20 g | 1% | CNF |
| 5483 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 0.20 g | 1% | CNF |
| 5484 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.20 g | 1% | CNF |
| 5485 | Dessert, pudding, tapioca, dry mix, unprepared | Sweets | 0.20 g | 1% | CNF |
| 5486 | Candies, jellybeans | Sweets | 0.20 g | 1% | CNF |
| 5487 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.20 g | 1% | CNF |
| 5488 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 0.20 g | 1% | CNF |
| 5489 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 0.20 g | 1% | CNF |
| 5490 | Cake, angel food, dry mix, prepared | Baked Products | 0.20 g | 1% | CNF |
| 5491 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 5492 | Drink, orange, with pulp, vitamin C added, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 5493 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 5494 | Juice drink, citrus fruit, frozen concentrate | Beverages | 0.20 g | 1% | CNF |
| 5495 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.20 g | 1% | CNF |
| 5496 | Apple juice, canned or bottled, added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5497 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5498 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5499 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 g | 1% | CNF |
| 5500 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.20 g | 1% | CNF |
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