Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5501–5550 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5501	Passion fruit juice, purple, raw	Fruits and fruit juices	0.20 g	1%	CNF
5502	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	1%	CNF
5503	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	1%	CNF
5504	Orange juice, raw	Fruits and fruit juices	0.20 g	1%	CNF
5505	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.20 g	1%	CNF
5506	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.20 g	1%	CNF
5507	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.20 g	1%	CNF
5508	Rice, white, long grain, unenriched, raw	Cereal Grains and Pasta	0.15 g	1%	USDA_FF
5509	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.10 g	0%	USDA_SR
5510	Beverages, orange breakfast drink, ready-to-drink, with added nutrients	Beverages	0.10 g	0%	USDA_SR
5511	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	Beverages	0.10 g	0%	USDA_SR
5512	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.10 g	0%	USDA_SR
5513	Alcoholic beverage, whiskey sour, canned	Beverages	0.10 g	0%	USDA_SR
5514	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5515	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5516	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	0.10 g	0%	USDA_SR
5517	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.10 g	0%	USDA_SR
5518	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
5519	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
5520	Blackberry juice, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5521	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5522	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.10 g	0%	USDA_SR
5523	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.10 g	0%	USDA_SR
5524	McDONALD'S, McFLURRY with OREO cookies	Fast Foods	0.10 g	0%	USDA_SR
5525	Beverages, orange-flavor drink, breakfast type, powder, prepared with water	Beverages	0.10 g	0%	USDA_SR
5526	Beverages, pineapple and orange juice drink, canned	Beverages	0.10 g	0%	USDA_SR
5527	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.10 g	0%	USDA_SR
5528	Beverages, orange and apricot juice drink, canned	Beverages	0.10 g	0%	USDA_SR
5529	Beverages, Malted drink mix, natural, powder, dairy based.	Beverages	0.10 g	0%	USDA_SR
5530	Beverages, grape juice drink, canned	Beverages	0.10 g	0%	USDA_SR
5531	Grapefruit juice, white, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5532	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
5533	Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled	Baked Products	0.10 g	0%	USDA_SR
5534	MORI-NU, Tofu, silken, extra firm	Legumes and Legume Products	0.10 g	0%	USDA_SR
5535	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	0.10 g	0%	USDA_SR
5536	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.10 g	0%	USDA_SR
5537	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.10 g	0%	USDA_SR
5538	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.10 g	0%	USDA_SR
5539	Beverages, cranberry-grape juice drink, bottled	Beverages	0.10 g	0%	USDA_SR
5540	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5541	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%	USDA_SR
5542	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
5543	Babyfood, juice, orange	Baby Foods	0.10 g	0%	USDA_SR
5544	Babyfood, juice, apple and prune	Baby Foods	0.10 g	0%	USDA_SR
5545	Babyfood, juice, apple and peach	Baby Foods	0.10 g	0%	USDA_SR
5546	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.10 g	0%	USDA_SR
5547	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.10 g	0%	USDA_SR
5548	Babyfood, juice, orange and pineapple	Baby Foods	0.10 g	0%	USDA_SR
5549	Babyfood, juice, orange and apricot	Baby Foods	0.10 g	0%	USDA_SR
5550	Babyfood, juice, orange and apple and banana	Baby Foods	0.10 g	0%	USDA_SR

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Vegan foods high in Dietary Fiber

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