Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5551–5600 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5551	Babyfood, juice, apple	Baby Foods	0.10 g	0%	USDA_SR
5552	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%	USDA_SR
5553	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 g	0%	USDA_SR
5554	Salad dressing, caesar, low calorie	Fats and Oils	0.10 g	0%	USDA_SR
5555	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.10 g	0%	USDA_SR
5556	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5557	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5558	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%	USDA_SR
5559	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
5560	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%	USDA_SR
5561	Alcoholic beverage, pina colada, canned	Beverages	0.10 g	0%	USDA_SR
5562	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5563	Guanabana nectar, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5564	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5565	Sweeteners, tabletop, fructose, liquid	Sweets	0.10 g	0%	USDA_SR
5566	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%	USDA_SR
5567	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5568	Frozen novelties, juice type, orange	Sweets	0.10 g	0%	USDA_SR
5569	Candies, marshmallows	Sweets	0.10 g	0%	USDA_SR
5570	Candies, gumdrops, starch jelly pieces	Sweets	0.10 g	0%	USDA_SR
5571	Candies, TOOTSIE ROLL, chocolate-flavor roll	Sweets	0.10 g	0%	USDA_SR
5572	Fruit syrup	Sweets	0.10 g	0%	USDA_SR
5573	Pomegranate juice, bottled	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5574	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
5575	Babyfood, juice, pear	Baby Foods	0.10 g	0%	USDA_SR
5576	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.10 g	0%	USDA_SR
5577	Candies, caramels, chocolate-flavor roll	Sweets	0.10 g	0%	USDA_SR
5578	Candies, TWIZZLERS CHERRY BITES	Sweets	0.10 g	0%	USDA_SR
5579	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.10 g	0%	CNF
5580	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
5581	Juice drink, fruit, ready-to-drink	Beverages	0.10 g	0%	CNF
5582	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.10 g	0%	CNF
5583	Alcohol, cocktail, margarita	Beverages	0.10 g	0%	CNF
5584	Vodka cooler, fruit flavours	Beverages	0.10 g	0%	CNF
5585	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.10 g	0%	CNF
5586	Drink, fruit punch, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
5587	Sweets, sugars, fructose, liquid	Sweets	0.10 g	0%	CNF
5588	Dessert, frozen, juice, orange	Sweets	0.10 g	0%	CNF
5589	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%	CNF
5590	Cranberry juice, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
5591	Beans, liquid from stewed kidney beans	Legumes and Legume Products	0.10 g	0%	CNF
5592	Salad dressing, caesar, low Calorie	Fats and Oils	0.10 g	0%	CNF
5593	Salad dressing, green goddess, regular	Fats and Oils	0.10 g	0%	CNF
5594	Salad dressing, coleslaw	Fats and Oils	0.10 g	0%	CNF
5595	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.10 g	0%	CNF
5596	Blackberry juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
5597	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.10 g	0%	CNF
5598	Salad dressing, ranch dressing, fat free	Fats and Oils	0.10 g	0%	CNF
5599	Tofu, silken, extra firm	Legumes and Legume Products	0.10 g	0%	CNF
5600	Tofu, silken, firm	Legumes and Legume Products	0.10 g	0%	CNF

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Vegan foods high in Dietary Fiber

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