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Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5601–5629 of 5,628 foods

# Food Category Per 100 g % DV Source
5601 Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin Beverages 0.10 g 0% USDA_SR
5602 Beverages, fruit juice drink, greater than 3% juice, high vitamin C Beverages 0.10 g 0% USDA_SR
5603 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.10 g 0% USDA_SR
5604 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.10 g 0% USDA_SR
5605 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.10 g 0% USDA_SR
5606 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
5607 Grapefruit juice, white, raw Fruits and Fruit Juices 0.10 g 0% USDA_SR
5608 Beverages, grape juice drink, canned Beverages 0.10 g 0% USDA_SR
5609 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 0.10 g 0% USDA_SR
5610 Beverages, orange and apricot juice drink, canned Beverages 0.10 g 0% USDA_SR
5611 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.10 g 0% USDA_SR
5612 Beverages, pineapple and orange juice drink, canned Beverages 0.10 g 0% USDA_SR
5613 Beverages, orange-flavor drink, breakfast type, powder, prepared with water Beverages 0.10 g 0% USDA_SR
5614 McDONALD'S, McFLURRY with OREO cookies Fast Foods 0.10 g 0% USDA_SR
5615 Salad dressing, ranch dressing, fat-free Fats and Oils 0.10 g 0% USDA_SR
5616 Beverages, lemonade, frozen concentrate, pink, prepared with water Beverages 0.10 g 0% USDA_SR
5617 Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Fruits and Fruit Juices 0.10 g 0% USDA_SR
5618 Blackberry juice, canned Fruits and Fruit Juices 0.10 g 0% USDA_SR
5619 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.10 g 0% USDA_SR
5620 Beverages, cranberry-apricot juice drink, bottled Beverages 0.10 g 0% USDA_SR
5621 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.10 g 0% USDA_SR
5622 MORI-NU, Tofu, silken, soft Legumes and Legume Products 0.10 g 0% USDA_SR
5623 Grapefruit juice, white, canned, sweetened Fruits and Fruit Juices 0.10 g 0% USDA_SR
5624 Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water Fruits and Fruit Juices 0.10 g 0% USDA_SR
5625 Alcoholic beverage, whiskey sour, canned Beverages 0.10 g 0% USDA_SR
5626 Beverages, tea, instant, lemon, sweetened, prepared with water Beverages 0.10 g 0% USDA_SR
5627 Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate Beverages 0.10 g 0% USDA_SR
5628 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 0.10 g 0% USDA_SR
5629 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.10 g 0% USDA_SR

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