Vegan foods high in Dietary Fiber

People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.

Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.

FDA daily value: 28 g

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Showing 5601–5629 of 5,628 foods

#	Food	Category	Per 100 g	% DV	Source
5601	Tofu, silken, soft	Legumes and Legume Products	0.10 g	0%	CNF
5602	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%	CNF
5603	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%	CNF
5604	Candies, marshmallow	Sweets	0.10 g	0%	CNF
5605	Candies, gumdrops (jujubes)	Sweets	0.10 g	0%	CNF
5606	Candies, caramels, chocolate flavour roll	Sweets	0.10 g	0%	CNF
5607	Pie crust, cookie-type, vanilla wafer, homemade, chilled	Baked Products	0.10 g	0%	CNF
5608	Drink, orange flavour, vitamin C added, powder, water added	Beverages	0.10 g	0%	CNF
5609	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 g	0%	CNF
5610	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%	CNF
5611	Lemonade with artificial sweetener, powder	Beverages	0.10 g	0%	CNF
5612	Drink, grape, vitamin C added, canned	Beverages	0.10 g	0%	CNF
5613	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
5614	Lemonade, pink, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
5615	Coffee, instant, sweetened, mocha flavour, powder, water added	Beverages	0.10 g	0%	CNF
5616	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.10 g	0%	CNF
5617	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%	CNF
5618	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 g	0%	CNF
5619	Juice drink, cranberry and apricot, bottled	Beverages	0.10 g	0%	CNF
5620	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 g	0%	CNF
5621	Potato flour	Vegetables and Vegetable Products	0.10 g	0%	CNF
5622	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
5623	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.10 g	0%	CNF
5624	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
5625	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%	CNF
5626	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
5627	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
5628	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.10 g	0%	CNF
5629	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.10 g	0%	CNF

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Vegan foods high in Dietary Fiber

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