Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5628 foods.

# Food Category Per 100 g % DV Source
4851 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4852 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4853 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4854 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.90 g 3% CNF
4855 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4856 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4857 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4858 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4859 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4860 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.90 g 3% CNF
4861 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.90 g 3% CNF
4862 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.90 g 3% CNF
4863 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.90 g 3% CNF
4864 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3% CNF
4865 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.90 g 3% CNF
4866 Potato, canned, drained solids Vegetables and Vegetable Products 0.90 g 3% CNF
4867 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.90 g 3% CNF
4868 Cookie, sugar, refrigerated dough Baked Products 0.90 g 3% CNF
4869 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.90 g 3% CNF
4870 Pie, tourtiere, commercial Baked Products 0.90 g 3% CNF
4871 Candies, fudge, vanilla, with nuts, homemade Sweets 0.90 g 3% CNF
4872 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.90 g 3% CNF
4873 Candied foods, cherries Sweets 0.90 g 3% CNF
4874 Grains, cornstarch Cereals, Grains and Pasta 0.90 g 3% CNF
4875 Grains, tapioca, pearl, dry Cereals, Grains and Pasta 0.90 g 3% CNF
4876 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.90 g 3% CNF
4877 Grains, couscous, cooked Cereals, Grains and Pasta 0.90 g 3% CNF
4878 Fast foods, sandwiches and burgers, steak sandwich Fast Foods 0.90 g 3% CNF
4879 Jackfruit, canned, syrup pack Fruits and fruit juices 0.90 g 3% CNF
4880 Rambutan, canned, syrup pack Fruits and fruit juices 0.90 g 3% CNF
4881 Tomato, orange, raw Vegetables and Vegetable Products 0.90 g 3% CNF
4882 Lettuce, red leaf Vegetables and Vegetable Products 0.90 g 3% CNF
4883 Onion, sweet, raw Vegetables and Vegetable Products 0.90 g 3% CNF
4884 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.90 g 3% CNF
4885 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% CNF
4886 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.90 g 3% CNF
4887 Bread pudding, with raisins, homemade Baked Products 0.90 g 3% CNF
4888 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.90 g 3% CNF
4889 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.90 g 3% CNF
4890 Stir fry with tofu Mixed Dishes 0.90 g 3% CNF
4891 Candies, fudge, vanilla with nuts Sweets 0.90 g 3% USDA_SR
4892 Puddings, all flavors except chocolate, low calorie, regular, dry mix Sweets 0.90 g 3% USDA_SR
4893 Raspberries, puree, seedless Fruits and Fruit Juices 0.90 g 3% USDA_SR
4894 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.90 g 3% USDA_SR
4895 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.90 g 3% USDA_SR
4896 Lettuce, red leaf, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
4897 Radicchio, raw Vegetables and Vegetable Products 0.90 g 3% USDA_SR
4898 Melons, cantaloupe, raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
4899 Melons, casaba, raw Fruits and Fruit Juices 0.90 g 3% USDA_SR
4900 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.90 g 3% USDA_SR

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