People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4851–4900 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4852 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.90 g | 3% | USDA_SR |
| 4853 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 4854 | Babyfood, potatoes, toddler | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4855 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.90 g | 3% | USDA_SR |
| 4856 | Shake, fast food, vanilla | Beverages | 0.90 g | 3% | USDA_SR |
| 4857 | Doughnuts, yeast-leavened, with jelly filling | Baked Products | 0.90 g | 3% | USDA_SR |
| 4858 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.90 g | 3% | USDA_SR |
| 4859 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.90 g | 3% | USDA_SR |
| 4860 | Babyfood, vegetables, squash, junior | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4861 | Babyfood, vegetables, squash, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4862 | Cookies, animal, with frosting or icing | Baked Products | 0.90 g | 3% | USDA_SR |
| 4863 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4864 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.90 g | 3% | USDA_SR |
| 4865 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.90 g | 3% | USDA_SR |
| 4866 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4867 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4868 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4869 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.90 g | 3% | USDA_SR |
| 4870 | Jams, preserves, marmalades, sweetened with fruit juice | Sweets | 0.90 g | 3% | USDA_SR |
| 4871 | Pumpkin, flowers, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4872 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4873 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4874 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4875 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4876 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4877 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4878 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4879 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4880 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4881 | Cornstarch | Cereal Grains and Pasta | 0.90 g | 3% | USDA_SR |
| 4882 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4883 | Pumpkin flowers, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4884 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4885 | Melons, casaba, raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4886 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4887 | Radicchio, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4888 | Lettuce, red leaf, raw | Vegetables and Vegetable Products | 0.90 g | 3% | USDA_SR |
| 4889 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4890 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4891 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.90 g | 3% | USDA_SR |
| 4892 | Puddings, all flavors except chocolate, low calorie, regular, dry mix | Sweets | 0.90 g | 3% | USDA_SR |
| 4893 | Candies, fudge, vanilla with nuts | Sweets | 0.90 g | 3% | USDA_SR |
| 4894 | Stir fry with tofu | Mixed Dishes | 0.90 g | 3% | CNF |
| 4895 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.90 g | 3% | CNF |
| 4896 | Cake, white, pudding-type, dry mix, prepared, with chocolate icing | Baked Products | 0.90 g | 3% | CNF |
| 4897 | Bread pudding, with raisins, homemade | Baked Products | 0.90 g | 3% | CNF |
| 4898 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4899 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 g | 3% | CNF |
| 4900 | Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.90 g | 3% | CNF |
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