Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5628 foods.

# Food Category Per 100 g % DV Source
4801 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4802 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4803 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4804 Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4805 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4806 Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4807 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 1.00 g 4% USDA_SR
4808 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 1.00 g 4% USDA_SR
4809 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 1.00 g 4% USDA_SR
4810 Babyfood, cereal, rice, with bananas, dry Baby Foods 1.00 g 4% USDA_SR
4811 Babyfood, banana with mixed berries, strained Baby Foods 1.00 g 4% USDA_SR
4812 Salad dressing, sesame seed dressing, regular Fats and Oils 1.00 g 4% USDA_SR
4813 SMART SOUP, Thai Coconut Curry Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
4814 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
4815 Sauce, horseradish Soups, Sauces, and Gravies 1.00 g 4% USDA_SR
4816 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.00 g 4% USDA_SR
4817 Cake, white, prepared from recipe with coconut frosting Baked Products 1.00 g 4% USDA_SR
4818 Cookies, molasses Baked Products 1.00 g 4% USDA_SR
4819 Pie, blueberry, commercially prepared Baked Products 1.00 g 4% USDA_SR
4820 Cookies, ladyfingers, without lemon juice and rind Baked Products 1.00 g 4% USDA_SR
4821 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 1.00 g 4% USDA_SR
4822 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4823 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4824 Archway Home Style Cookies, Iced Molasses Baked Products 1.00 g 4% USDA_SR
4825 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 1.00 g 4% USDA_SR
4826 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
4827 Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm Legumes and Legume Products 1.00 g 4% USDA_SR
4828 Pancakes, plain, reduced fat Baked Products 1.00 g 4% USDA_SR
4829 Tofu, extra firm, prepared with nigari Legumes and Legume Products 1.00 g 4% USDA_SR
4830 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4831 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4832 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4833 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4834 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4835 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4836 Cake, snack cakes, creme-filled, sponge Baked Products 1.00 g 4% USDA_SR
4837 Cookies, ladyfingers, with lemon juice and rind Baked Products 1.00 g 4% USDA_SR
4838 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% USDA_SR
4839 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4% USDA_FF
4840 Tomato, roma Vegetables and Vegetable Products 0.97 g 3% USDA_FF
4841 Tomato, roma Vegetables and Vegetable Products 0.97 g 3% USDA_FF
4842 Peppers, bell, orange, raw Vegetables and Vegetable Products 0.97 g 3% USDA_FF
4843 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.96 g 3% USDA_FF
4844 Peppers, bell, green, raw Vegetables and Vegetable Products 0.94 g 3% USDA_FF
4845 Pineapple, raw Fruits and Fruit Juices 0.93 g 3% USDA_FF
4846 Soup, oxtail, dehydrated Soups, Sauces and Gravies 0.90 g 3% CNF
4847 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.90 g 3% CNF
4848 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.90 g 3% CNF
4849 Grape, North American type (slip skin), raw Fruits and fruit juices 0.90 g 3% CNF
4850 Melon, casaba, raw Fruits and fruit juices 0.90 g 3% CNF

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