Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5628 foods.

# Food Category Per 100 g % DV Source
4751 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
4752 Salad dressing, sesame seed, regular Fats and Oils 1.00 g 4% CNF
4753 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
4754 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF
4755 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4756 Salad, Greek, homemade Mixed Dishes 1.00 g 4% CNF
4757 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 1.00 g 4% CNF
4758 Tourtiere, homemade Baked Products 1.00 g 4% CNF
4759 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 1.00 g 4% CNF
4760 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
4761 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.00 g 4% CNF
4762 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 1.00 g 4% CNF
4763 Babyfood, banana apple dessert, strained Baby Foods 1.00 g 4% USDA_SR
4764 Prune juice, canned Fruits and Fruit Juices 1.00 g 4% USDA_SR
4765 Pummelo, raw Fruits and Fruit Juices 1.00 g 4% USDA_SR
4766 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 1.00 g 4% USDA_SR
4767 Cranberry sauce, jellied, canned, OCEAN SPRAY Fruits and Fruit Juices 1.00 g 4% USDA_SR
4768 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% USDA_SR
4769 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 1.00 g 4% USDA_SR
4770 Candies, KIT KAT Wafer Bar Sweets 1.00 g 4% USDA_SR
4771 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 1.00 g 4% USDA_SR
4772 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4773 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4774 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4775 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4776 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4777 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4778 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4779 Peppers, hungarian, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4780 Candies, NESTLE, 100 GRAND Bar Sweets 1.00 g 4% USDA_SR
4781 Pie fillings, apple, canned Sweets 1.00 g 4% USDA_SR
4782 Rice noodles, cooked Cereal Grains and Pasta 1.00 g 4% USDA_SR
4783 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
4784 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4785 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.00 g 4% USDA_SR
4786 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4787 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4788 Mushrooms, white, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4789 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4790 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4791 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4792 Mushroom, white, exposed to ultraviolet light, raw Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4793 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 1.00 g 4% USDA_SR
4794 Frozen novelties, fruit and juice bars Sweets 1.00 g 4% USDA_SR
4795 Jellies Sweets 1.00 g 4% USDA_SR
4796 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 1.00 g 4% USDA_SR
4797 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 1.00 g 4% USDA_SR
4798 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 1.00 g 4% USDA_SR
4799 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 1.00 g 4% USDA_SR
4800 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.00 g 4% USDA_SR

Related nutrients

Calories Protein Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Total Sugars Cholesterol

Build a recipe with these ingredients

Try Nutrifax free