People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4751–4800 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4752 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4753 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4754 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 1.00 g | 4% | USDA_SR |
| 4755 | Rice noodles, cooked | Cereal Grains and Pasta | 1.00 g | 4% | USDA_SR |
| 4756 | Pie fillings, apple, canned | Sweets | 1.00 g | 4% | USDA_SR |
| 4757 | Candies, NESTLE, 100 GRAND Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 4758 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4759 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4760 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4761 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4762 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4763 | Bamboo shoots, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4764 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4765 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_SR |
| 4766 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 1.00 g | 4% | USDA_SR |
| 4767 | Candies, KIT KAT Wafer Bar | Sweets | 1.00 g | 4% | USDA_SR |
| 4768 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 1.00 g | 4% | USDA_SR |
| 4769 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 4770 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4771 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4772 | Pummelo, raw | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4773 | Prune juice, canned | Fruits and Fruit Juices | 1.00 g | 4% | USDA_SR |
| 4774 | Babyfood, banana apple dessert, strained | Baby Foods | 1.00 g | 4% | USDA_SR |
| 4775 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 1.00 g | 4% | CNF |
| 4776 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4777 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 4778 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.00 g | 4% | CNF |
| 4779 | Tourtiere, homemade | Baked Products | 1.00 g | 4% | CNF |
| 4780 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 1.00 g | 4% | CNF |
| 4781 | Salad, Greek, homemade | Mixed Dishes | 1.00 g | 4% | CNF |
| 4782 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4783 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4784 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4785 | Salad dressing, sesame seed, regular | Fats and Oils | 1.00 g | 4% | CNF |
| 4786 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4787 | Bamboo shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4788 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4789 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | CNF |
| 4790 | Guava, nectar, canned | Fruits and fruit juices | 1.00 g | 4% | CNF |
| 4791 | Pasta, rice noodles, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 4792 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.00 g | 4% | CNF |
| 4793 | Fast foods, hot dog, plain | Fast Foods | 1.00 g | 4% | CNF |
| 4794 | Grains, rice, white, long-grain, regular, dry | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 4795 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 1.00 g | 4% | CNF |
| 4796 | Sweets, pie fillings, canned apple | Sweets | 1.00 g | 4% | CNF |
| 4797 | Sweets, jellies | Sweets | 1.00 g | 4% | CNF |
| 4798 | Dessert, frozen, fruit and juice bar | Sweets | 1.00 g | 4% | CNF |
| 4799 | Candies, bars, 100 Grand | Sweets | 1.00 g | 4% | CNF |
| 4800 | Candies, bars, Mars | Sweets | 1.00 g | 4% | CNF |
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