Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5628 foods.

# Food Category Per 100 g % DV Source
4701 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4702 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4703 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4704 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4705 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4706 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4707 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4708 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4709 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4710 Prune juice, canned Fruits and fruit juices 1.00 g 4% CNF
4711 Pummelo, raw Fruits and fruit juices 1.00 g 4% CNF
4712 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF
4713 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 1.00 g 4% CNF
4714 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 1.00 g 4% CNF
4715 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
4716 Bok choy, pak-choi, raw Vegetables and Vegetable Products 1.00 g 4% CNF
4717 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.00 g 4% CNF
4718 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.00 g 4% CNF
4719 Squash, summer, zucchini, raw Vegetables and Vegetable Products 1.00 g 4% CNF
4720 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
4721 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
4722 Spinach souffle, homemade Vegetables and Vegetable Products 1.00 g 4% CNF
4723 Pickles, cucumber, sweet Vegetables and Vegetable Products 1.00 g 4% CNF
4724 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.00 g 4% CNF
4725 Mushroom, white, raw Vegetables and Vegetable Products 1.00 g 4% CNF
4726 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 1.00 g 4% CNF
4727 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.00 g 4% CNF
4728 Cake, gingerbread, homemade Baked Products 1.00 g 4% CNF
4729 Cookie, ladyfinger (with lemon juice and rind) Baked Products 1.00 g 4% CNF
4730 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 1.00 g 4% CNF
4731 Cookie, molasses Baked Products 1.00 g 4% CNF
4732 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% CNF
4733 Cookie, ladyfinger (without lemon juice or peel) Baked Products 1.00 g 4% CNF
4734 Pie, blueberry, commercial, 2 crust Baked Products 1.00 g 4% CNF
4735 Dessert, frozen, pudding pop, chocolate Sweets 1.00 g 4% CNF
4736 Candies, bars, Kit Kat wafer bar Sweets 1.00 g 4% CNF
4737 Candies, bars, Mars Sweets 1.00 g 4% CNF
4738 Candies, bars, 100 Grand Sweets 1.00 g 4% CNF
4739 Dessert, frozen, fruit and juice bar Sweets 1.00 g 4% CNF
4740 Sweets, jellies Sweets 1.00 g 4% CNF
4741 Sweets, pie fillings, canned apple Sweets 1.00 g 4% CNF
4742 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 1.00 g 4% CNF
4743 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 1.00 g 4% CNF
4744 Fast foods, hot dog, plain Fast Foods 1.00 g 4% CNF
4745 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.00 g 4% CNF
4746 Pasta, rice noodles, cooked Cereals, Grains and Pasta 1.00 g 4% CNF
4747 Guava, nectar, canned Fruits and fruit juices 1.00 g 4% CNF
4748 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 1.00 g 4% CNF
4749 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 1.00 g 4% CNF
4750 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.00 g 4% CNF

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