People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4651–4700 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4651 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | CNF |
| 4652 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4653 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4654 | Cake, pound, commercial, fat free | Baked Products | 1.10 g | 4% | CNF |
| 4655 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 4656 | Grains, wheat, sprouted | Cereals, Grains and Pasta | 1.10 g | 4% | CNF |
| 4657 | Sweets, jams and preserves | Sweets | 1.10 g | 4% | CNF |
| 4658 | Candies, bars, Twix, caramel cookie | Sweets | 1.10 g | 4% | CNF |
| 4659 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | CNF |
| 4660 | Muffin, blueberry, commercial | Baked Products | 1.10 g | 4% | CNF |
| 4661 | French toast, frozen, ready to heat | Baked Products | 1.10 g | 4% | CNF |
| 4662 | Cake, white, regular, dry mix, unprepared | Baked Products | 1.10 g | 4% | CNF |
| 4663 | Bread, banana, homemade, made with margarine | Baked Products | 1.10 g | 4% | CNF |
| 4664 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 1.10 g | 4% | CNF |
| 4665 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4666 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4667 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4668 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4669 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4670 | Pumpkin, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4671 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4672 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4673 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4674 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4675 | Tomato, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4676 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4677 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4678 | Lettuce, butterhead (Boston, bibb) | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4679 | Kohlrabi, boiled, drained | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4680 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4681 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4682 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4683 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4684 | Applesauce, canned, unsweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4685 | Apple, canned, sweetened, sliced, unheated | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4686 | Pineapple, frozen chunks, sweetened | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4687 | Longan, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4688 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4689 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4690 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4691 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4692 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4693 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4694 | Acerola (West Indian cherry), raw | Fruits and fruit juices | 1.10 g | 4% | CNF |
| 4695 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 4696 | Sauce, Stroganoff, dehydrated | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 4697 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 1.07 g | 4% | USDA_FF |
| 4698 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.00 g | 4% | USDA_FF |
| 4699 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 1.00 g | 4% | USDA_SR |
| 4700 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 1.00 g | 4% | USDA_SR |
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