Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5628 foods.

# Food Category Per 100 g % DV Source
4651 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4652 Jams and preserves Sweets 1.10 g 4% USDA_SR
4653 Wheat, sprouted Cereal Grains and Pasta 1.10 g 4% USDA_SR
4654 Babyfood, vegetable and brown rice, strained Baby Foods 1.10 g 4% USDA_SR
4655 Pineapple, frozen, chunks, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
4656 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4657 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 1.10 g 4% USDA_SR
4658 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4659 Tomatoes, green, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4660 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4661 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4662 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 1.10 g 4% USDA_SR
4663 Babyfood, fruit, applesauce and cherries, strained Baby Foods 1.10 g 4% USDA_SR
4664 Babyfood, fruit, applesauce and cherries, junior Baby Foods 1.10 g 4% USDA_SR
4665 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 1.10 g 4% USDA_SR
4666 Babyfood, fruit dessert, mango with tapioca Baby Foods 1.10 g 4% USDA_SR
4667 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
4668 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
4669 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
4670 Acerola, (west indian cherry), raw Fruits and Fruit Juices 1.10 g 4% USDA_SR
4671 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.10 g 4% USDA_SR
4672 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
4673 McDONALD'S, BIG BREAKFAST Fast Foods 1.10 g 4% USDA_SR
4674 French toast, frozen, ready-to-heat Baked Products 1.10 g 4% USDA_SR
4675 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 1.10 g 4% USDA_SR
4676 Soup, tomato, canned, condensed Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
4677 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
4678 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
4679 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 1.10 g 4% USDA_SR
4680 Cake, pound, commercially prepared, fat-free Baked Products 1.10 g 4% USDA_SR
4681 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 1.10 g 4% USDA_SR
4682 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4% USDA_SR
4683 Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt Breakfast Cereals 1.10 g 4% USDA_SR
4684 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
4685 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 1.10 g 4% USDA_SR
4686 Cranberry sauce, canned, sweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
4687 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
4688 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 1.10 g 4% USDA_SR
4689 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 1.10 g 4% USDA_SR
4690 Grapefruit, raw, pink and red, Florida Fruits and Fruit Juices 1.10 g 4% USDA_SR
4691 Grapefruit, raw, white, all areas Fruits and Fruit Juices 1.10 g 4% USDA_SR
4692 Bread, banana, prepared from recipe, made with margarine Baked Products 1.10 g 4% USDA_SR
4693 Cake, yellow, unenriched, dry mix Baked Products 1.10 g 4% USDA_SR
4694 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 1.10 g 4% USDA_SR
4695 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1.10 g 4% USDA_SR
4696 Peppers, bell, yellow, raw Vegetables and Vegetable Products 1.07 g 4% USDA_FF
4697 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 1.00 g 4% CNF
4698 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 1.00 g 4% CNF
4699 Sauce, cranberry, canned, sweetened Fruits and fruit juices 1.00 g 4% CNF
4700 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 1.00 g 4% CNF

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