Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5628 foods.

# Food Category Per 100 g % DV Source
4601 Pumpkin, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
4602 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 1.10 g 4% CNF
4603 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 1.10 g 4% CNF
4604 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 1.10 g 4% CNF
4605 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 1.10 g 4% CNF
4606 Nuts, coconut water (liquid from coconut) Nuts and Seeds 1.10 g 4% CNF
4607 Bread, banana, homemade, made with margarine Baked Products 1.10 g 4% CNF
4608 Cake, white, regular, dry mix, unprepared Baked Products 1.10 g 4% CNF
4609 French toast, frozen, ready to heat Baked Products 1.10 g 4% CNF
4610 Muffin, blueberry, commercial Baked Products 1.10 g 4% CNF
4611 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4% CNF
4612 Candies, bars, Twix, caramel cookie Sweets 1.10 g 4% CNF
4613 Sweets, jams and preserves Sweets 1.10 g 4% CNF
4614 Grains, wheat, sprouted Cereals, Grains and Pasta 1.10 g 4% CNF
4615 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.10 g 4% CNF
4616 Cake, pound, commercial, fat free Baked Products 1.10 g 4% CNF
4617 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.10 g 4% CNF
4618 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.10 g 4% CNF
4619 Salad dressing, ranch dressing, reduced fat Fats and Oils 1.10 g 4% CNF
4620 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.10 g 4% CNF
4621 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.10 g 4% CNF
4622 Salad dressing, mayonnaise, made with tofu Fats and Oils 1.10 g 4% CNF
4623 Vegetarian stew, meatless Legumes and Legume Products 1.10 g 4% CNF
4624 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% CNF
4625 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% CNF
4626 Salad, garden, with Italian dressing, homemade Mixed Dishes 1.10 g 4% CNF
4627 Poutine Mixed Dishes 1.10 g 4% CNF
4628 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.10 g 4% CNF
4629 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 1.10 g 4% CNF
4630 Snacks, corn-based, extruded, cones, plain Snacks 1.10 g 4% USDA_SR
4631 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 1.10 g 4% USDA_SR
4632 Mayonnaise, made with tofu Fats and Oils 1.10 g 4% USDA_SR
4633 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 1.10 g 4% USDA_SR
4634 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 1.10 g 4% USDA_SR
4635 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 1.10 g 4% USDA_SR
4636 Raspberry juice concentrate Fruits and Fruit Juices 1.10 g 4% USDA_SR
4637 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4638 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4639 Kohlrabi, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4640 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4641 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4642 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4643 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4644 Squash, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4645 Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars Sweets 1.10 g 4% USDA_SR
4646 ON THE BORDER, Mexican rice Restaurant Foods 1.10 g 4% USDA_SR
4647 Luncheon slices, meatless Legumes and Legume Products 1.10 g 4% USDA_SR
4648 Longans, raw Fruits and Fruit Juices 1.10 g 4% USDA_SR
4649 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.10 g 4% USDA_SR
4650 Kohlrabi, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.10 g 4% USDA_SR

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