People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4601–4650 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 4602 | Sauce, peanut, made from coconut, water, sugar, peanuts | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 4603 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 4604 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 1.10 g | 4% | USDA_SR |
| 4605 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 4606 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 1.10 g | 4% | USDA_SR |
| 4607 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 4608 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 1.10 g | 4% | USDA_SR |
| 4609 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4610 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4611 | Tomatoes, green, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4612 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4613 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 1.10 g | 4% | USDA_SR |
| 4614 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4615 | Pineapple, frozen, chunks, sweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4616 | Babyfood, vegetable and brown rice, strained | Baby Foods | 1.10 g | 4% | USDA_SR |
| 4617 | Wheat, sprouted | Cereal Grains and Pasta | 1.10 g | 4% | USDA_SR |
| 4618 | Jams and preserves | Sweets | 1.10 g | 4% | USDA_SR |
| 4619 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4620 | Kohlrabi, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4621 | Soybeans, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4622 | Longans, raw | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4623 | Luncheon slices, meatless | Legumes and Legume Products | 1.10 g | 4% | USDA_SR |
| 4624 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.10 g | 4% | USDA_SR |
| 4625 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 1.10 g | 4% | USDA_SR |
| 4626 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4627 | Pickle relish, sweet | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4628 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4629 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4630 | Lettuce, butterhead (includes boston and bibb types), raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4631 | Kohlrabi, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4632 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4633 | Cress, garden, raw | Vegetables and Vegetable Products | 1.10 g | 4% | USDA_SR |
| 4634 | Raspberry juice concentrate | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4635 | Cookies, animal crackers (includes arrowroot, tea biscuits) | Baked Products | 1.10 g | 4% | USDA_SR |
| 4636 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4637 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4638 | Mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 4639 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 1.10 g | 4% | USDA_SR |
| 4640 | Snacks, corn-based, extruded, cones, plain | Snacks | 1.10 g | 4% | USDA_SR |
| 4641 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 1.10 g | 4% | CNF |
| 4642 | Sauce, peanut (made from coconut, water, sugar, peanuts) | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
| 4643 | Poutine | Mixed Dishes | 1.10 g | 4% | CNF |
| 4644 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 1.10 g | 4% | CNF |
| 4645 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4646 | Kohlrabi, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | 4% | CNF |
| 4647 | Vegetarian stew, meatless | Legumes and Legume Products | 1.10 g | 4% | CNF |
| 4648 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 1.10 g | 4% | CNF |
| 4649 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.10 g | 4% | CNF |
| 4650 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 1.10 g | 4% | CNF |
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