Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5628 foods.

# Food Category Per 100 g % DV Source
4551 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 1.20 g 4% USDA_SR
4552 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 1.20 g 4% USDA_SR
4553 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 1.20 g 4% USDA_SR
4554 Salad dressing, thousand island dressing, reduced fat Fats and Oils 1.20 g 4% USDA_SR
4555 Babyfood, pears, dices, toddler Baby Foods 1.20 g 4% USDA_SR
4556 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces, and Gravies 1.20 g 4% USDA_SR
4557 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 1.20 g 4% USDA_SR
4558 Doughnuts, french crullers, glazed Baked Products 1.20 g 4% USDA_SR
4559 Pie, lemon meringue, commercially prepared Baked Products 1.20 g 4% USDA_SR
4560 Danish pastry, cinnamon, unenriched Baked Products 1.20 g 4% USDA_SR
4561 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 1.20 g 4% USDA_SR
4562 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 1.20 g 4% USDA_SR
4563 Beverages, Acai berry drink, fortified Beverages 1.20 g 4% USDA_SR
4564 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 1.20 g 4% USDA_SR
4565 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 1.20 g 4% USDA_SR
4566 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.20 g 4% USDA_SR
4567 Cake, yellow, enriched, dry mix Baked Products 1.20 g 4% USDA_SR
4568 Cookies, raisin, soft-type Baked Products 1.20 g 4% USDA_SR
4569 Archway Home Style Cookies, Molasses Baked Products 1.20 g 4% USDA_SR
4570 Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm Legumes and Legume Products 1.20 g 4% USDA_SR
4571 Onions, white, raw Vegetables and Vegetable Products 1.20 g 4% USDA_FF
4572 Cabbage, napa, leaf, destemmed, raw Vegetables and Vegetable Products 1.20 g 4% USDA_FF
4573 Peppers, bell, red, raw Vegetables and Vegetable Products 1.16 g 4% USDA_FF
4574 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.10 g 4% CNF
4575 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 1.10 g 4% CNF
4576 Acerola (West Indian cherry), raw Fruits and fruit juices 1.10 g 4% CNF
4577 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4578 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4579 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4580 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4581 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4582 Grapefruit, pink or red, florida, raw Fruits and fruit juices 1.10 g 4% CNF
4583 Longan, raw Fruits and fruit juices 1.10 g 4% CNF
4584 Pineapple, frozen chunks, sweetened Fruits and fruit juices 1.10 g 4% CNF
4585 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 1.10 g 4% CNF
4586 Applesauce, canned, unsweetened Fruits and fruit juices 1.10 g 4% CNF
4587 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4588 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 1.10 g 4% CNF
4589 Cress, garden, raw Vegetables and Vegetable Products 1.10 g 4% CNF
4590 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 1.10 g 4% CNF
4591 Kohlrabi, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
4592 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.10 g 4% CNF
4593 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 1.10 g 4% CNF
4594 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 1.10 g 4% CNF
4595 Tomato, green, raw Vegetables and Vegetable Products 1.10 g 4% CNF
4596 Squash, summer, all varieties, raw Vegetables and Vegetable Products 1.10 g 4% CNF
4597 Pickle relish, sweet Vegetables and Vegetable Products 1.10 g 4% CNF
4598 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 1.10 g 4% CNF
4599 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 1.10 g 4% CNF
4600 Pumpkin, raw Vegetables and Vegetable Products 1.10 g 4% CNF

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