People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4551–4600 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4552 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4553 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4554 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4555 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4556 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4557 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4558 | Potato, O'brien, homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4559 | Corn pudding , homemade | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4560 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4561 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4562 | Squash, summer, crookneck, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4563 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4564 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4565 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4566 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4567 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4568 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4569 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 1.20 g | 4% | CNF |
| 4570 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4571 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4572 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 4573 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% | CNF |
| 4574 | Peppers, bell, red, raw | Vegetables and Vegetable Products | 1.16 g | 4% | USDA_FF |
| 4575 | Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A | Beverages | 1.10 g | 4% | USDA_SR |
| 4576 | Archway Home Style Cookies, Reduced Fat Ginger Snaps | Baked Products | 1.10 g | 4% | USDA_SR |
| 4577 | Cake, yellow, unenriched, dry mix | Baked Products | 1.10 g | 4% | USDA_SR |
| 4578 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 1.10 g | 4% | USDA_SR |
| 4579 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4580 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4581 | Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES | Breakfast Cereals | 1.10 g | 4% | USDA_SR |
| 4582 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 4583 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 4584 | Cranberry sauce, canned, sweetened | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4585 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4586 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4587 | Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt | Breakfast Cereals | 1.10 g | 4% | USDA_SR |
| 4588 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 1.10 g | 4% | USDA_SR |
| 4589 | Archway Home Style Cookies, Old Fashioned Molasses | Baked Products | 1.10 g | 4% | USDA_SR |
| 4590 | Cake, pound, commercially prepared, fat-free | Baked Products | 1.10 g | 4% | USDA_SR |
| 4591 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4592 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4593 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4594 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 1.10 g | 4% | USDA_SR |
| 4595 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 1.10 g | 4% | USDA_SR |
| 4596 | French toast, frozen, ready-to-heat | Baked Products | 1.10 g | 4% | USDA_SR |
| 4597 | McDONALD'S, BIG BREAKFAST | Fast Foods | 1.10 g | 4% | USDA_SR |
| 4598 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4599 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
| 4600 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 1.10 g | 4% | USDA_SR |
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