Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5628 foods.

# Food Category Per 100 g % DV Source
4501 Zucchini, battered and fried Mixed Dishes 1.20 g 4% CNF
4502 Shepherd's pie with corn Mixed Dishes 1.20 g 4% CNF
4503 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 1.20 g 4% CNF
4504 Cherry, sour, canned, water pack, drained Fruits and fruit juices 1.20 g 4% CNF
4505 Pizza roll, frozen, unprepared Mixed Dishes 1.20 g 4% CNF
4506 Rice, Spanish rice Mixed Dishes 1.20 g 4% CNF
4507 Babyfood, vegetables, jarred, squash, all stages Babyfoods 1.20 g 4% CNF
4508 Restaurant, Mexican, spanish rice Restaurant Foods 1.20 g 4% USDA_SR
4509 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 1.20 g 4% USDA_SR
4510 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 1.20 g 4% USDA_SR
4511 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 1.20 g 4% USDA_SR
4512 Keikitos (muffins), Latino bakery item Baked Products 1.20 g 4% USDA_SR
4513 Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour Baked Products 1.20 g 4% USDA_SR
4514 Candies, CARAMELLO Candy Bar Sweets 1.20 g 4% USDA_SR
4515 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 1.20 g 4% USDA_SR
4516 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1.20 g 4% USDA_SR
4517 Guava nectar, with sucralose, canned Fruits and Fruit Juices 1.20 g 4% USDA_SR
4518 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4519 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4520 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4521 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4522 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
4523 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
4524 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
4525 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 1.20 g 4% USDA_SR
4526 Pie fillings, cherry, low calorie Sweets 1.20 g 4% USDA_SR
4527 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4528 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4529 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4530 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4531 Squash, summer, scallop, raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4532 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4533 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4534 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4535 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4536 Pickles, cucumber, sour Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4537 Noodles, egg, enriched, cooked Cereal Grains and Pasta 1.20 g 4% USDA_SR
4538 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 1.20 g 4% USDA_SR
4539 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4540 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4541 Onions, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4542 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4543 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4544 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR
4545 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4546 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4547 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4548 Corn pudding, home prepared Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4549 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.20 g 4% USDA_SR
4550 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 1.20 g 4% USDA_SR

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