People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4451–4500 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Archway Home Style Cookies, Molasses | Baked Products | 1.20 g | 4% | USDA_SR |
| 4452 | Cookies, raisin, soft-type | Baked Products | 1.20 g | 4% | USDA_SR |
| 4453 | Cake, yellow, enriched, dry mix | Baked Products | 1.20 g | 4% | USDA_SR |
| 4454 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 4455 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 1.20 g | 4% | USDA_SR |
| 4456 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4457 | Beverages, Acai berry drink, fortified | Beverages | 1.20 g | 4% | USDA_SR |
| 4458 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 1.20 g | 4% | USDA_SR |
| 4459 | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Breakfast Cereals | 1.20 g | 4% | USDA_SR |
| 4460 | Danish pastry, cinnamon, unenriched | Baked Products | 1.20 g | 4% | USDA_SR |
| 4461 | Pie, lemon meringue, commercially prepared | Baked Products | 1.20 g | 4% | USDA_SR |
| 4462 | Doughnuts, french crullers, glazed | Baked Products | 1.20 g | 4% | USDA_SR |
| 4463 | Applesauce, canned, sweetened, without salt | Fruits and Fruit Juices | 1.20 g | 4% | USDA_SR |
| 4464 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 1.20 g | 4% | USDA_SR |
| 4465 | Babyfood, pears, dices, toddler | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4466 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 1.20 g | 4% | USDA_SR |
| 4467 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4468 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4469 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 1.20 g | 4% | USDA_SR |
| 4470 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4471 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4472 | Corn pudding, home prepared | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4473 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4474 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4475 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4476 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 1.20 g | 4% | USDA_SR |
| 4477 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4478 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4479 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4480 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4481 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4482 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 4483 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 4484 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4485 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4486 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4487 | Gourd, white-flowered (calabash), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4488 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4489 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4490 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4491 | Gourd, white-flowered (calabash), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4492 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4493 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4494 | Pie fillings, cherry, low calorie | Sweets | 1.20 g | 4% | USDA_SR |
| 4495 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 4496 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.20 g | 4% | USDA_SR |
| 4497 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 4498 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 1.20 g | 4% | USDA_SR |
| 4499 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
| 4500 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 1.20 g | 4% | USDA_SR |
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