Vegan foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4401-4450 of 5628 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4402 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4403 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4404 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4405 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4406 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4407 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4408 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4409 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4410 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% | USDA_SR |
| 4411 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4412 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4413 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4414 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4415 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4416 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4417 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4418 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4419 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4420 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4421 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4422 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4423 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4424 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4425 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4426 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4427 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4428 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4429 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4430 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4431 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4432 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4433 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4434 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% | USDA_SR |
| 4435 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% | USDA_SR |
| 4436 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4437 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% | USDA_SR |
| 4438 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% | USDA_SR |
| 4439 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4440 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% | USDA_SR |
| 4441 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% | USDA_SR |
| 4442 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% | USDA_SR |
| 4443 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4444 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4445 | Mango, Ataulfo, peeled, raw | Fruits and Fruit Juices | 1.29 g | 5% | USDA_FF |
| 4446 | Cabbage, bok choy, raw | Vegetables and Vegetable Products | 1.26 g | 4% | USDA_FF |
| 4447 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 1.20 g | 4% | CNF |
| 4448 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 1.20 g | 4% | CNF |
| 4449 | Applesauce, canned, sweetened | Fruits and fruit juices | 1.20 g | 4% | CNF |
| 4450 | Grape, red or green (European type, such as Thompson seedless), adherent skin, raw | Fruits and fruit juices | 1.20 g | 4% | CNF |
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