People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4351–4400 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 1.30 g | 5% | USDA_SR |
| 4352 | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Legumes and Legume Products | 1.30 g | 5% | USDA_SR |
| 4353 | McDONALD'S, McCHICKEN Sandwich | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4354 | Cake, yellow, light, dry mix | Baked Products | 1.30 g | 5% | USDA_SR |
| 4355 | Danish pastry, cinnamon, enriched | Baked Products | 1.30 g | 5% | USDA_SR |
| 4356 | Babyfood, plums, bananas and rice, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4357 | Babyfood, green beans, dices, toddler | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4358 | Babyfood, tropical fruit medley | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4359 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4360 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4361 | Apples, raw, without skin | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4362 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4363 | Babyfood, fruit, peaches, junior | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4364 | Babyfood, fruit, peaches, strained | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4365 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.30 g | 5% | USDA_SR |
| 4366 | Babyfood, cereal, rice, dry fortified | Baby Foods | 1.30 g | 5% | USDA_SR |
| 4367 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4368 | Fast foods, potato, mashed | Fast Foods | 1.30 g | 5% | USDA_SR |
| 4369 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4370 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4371 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4372 | Peppers, hot chili, red, canned, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4373 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4374 | Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4375 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4376 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4377 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 1.30 g | 5% | USDA_SR |
| 4378 | Rice, white, long-grain, regular, raw, unenriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4379 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 1.30 g | 5% | USDA_SR |
| 4380 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4381 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4382 | Potato salad, home-prepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4383 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4384 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4385 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4386 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4387 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4388 | Litchis, raw | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
| 4389 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 4390 | DENNY'S, coleslaw | Restaurant Foods | 1.30 g | 5% | USDA_SR |
| 4391 | Rice, white, long-grain, regular, raw, enriched | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4392 | Millet, cooked | Cereal Grains and Pasta | 1.30 g | 5% | USDA_SR |
| 4393 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 1.30 g | 5% | USDA_SR |
| 4394 | Arrowroot, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4395 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4396 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4397 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4398 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4399 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
| 4400 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 1.30 g | 5% | USDA_SR |
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