People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4301–4350 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.40 g | 5% | USDA_SR |
| 4302 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.40 g | 5% | CNF |
| 4303 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4304 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4305 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4306 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4307 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4308 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4309 | Jam type spread, Double Fruit, light, apricot | Sweets | 1.40 g | 5% | CNF |
| 4310 | Jam type spread, Double Fruit, apricot | Sweets | 1.40 g | 5% | CNF |
| 4311 | Dessert, apple crisp, homemade | Sweets | 1.40 g | 5% | CNF |
| 4312 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4313 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4314 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.40 g | 5% | CNF |
| 4315 | Fast foods, mexican, taco salad | Fast Foods | 1.40 g | 5% | CNF |
| 4316 | Fast foods, breakfast, french toast sticks | Fast Foods | 1.40 g | 5% | CNF |
| 4317 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4318 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4319 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4320 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4321 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% | CNF |
| 4322 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4323 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4324 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4325 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4326 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4327 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4328 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4329 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4330 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4331 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4332 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4333 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4334 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4335 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4336 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4337 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4338 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4339 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4340 | Pineapple, raw | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4341 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4342 | Plum, black, with skin, raw | Fruits and Fruit Juices | 1.35 g | 5% | USDA_FF |
| 4343 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 1.33 g | 5% | USDA_FF |
| 4344 | Radishes, red, raw | Vegetables and Vegetable Products | 1.31 g | 5% | USDA_FF |
| 4345 | Pie, coconut creme, commercially prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4346 | Pancakes, plain, dry mix, complete, prepared | Baked Products | 1.30 g | 5% | USDA_SR |
| 4347 | Cookies, sugar, commercially prepared, regular (includes vanilla) | Baked Products | 1.30 g | 5% | USDA_SR |
| 4348 | Cookies, shortbread, commercially prepared, plain | Baked Products | 1.30 g | 5% | USDA_SR |
| 4349 | Cookies, shortbread, reduced fat | Baked Products | 1.30 g | 5% | USDA_SR |
| 4350 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.30 g | 5% | USDA_SR |
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