Vegan foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4301-4350 of 5628 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% | USDA_SR |
| 4302 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4303 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4304 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4305 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4306 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4307 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4308 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4309 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4310 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4311 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4312 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4313 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4314 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4315 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4316 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4317 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4318 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4319 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4320 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4321 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4322 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4323 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4324 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4325 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4326 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4327 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4328 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% | USDA_SR |
| 4329 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% | USDA_SR |
| 4330 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% | USDA_SR |
| 4331 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4332 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4333 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% | USDA_SR |
| 4334 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4335 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4336 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4337 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4338 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4339 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% | USDA_SR |
| 4340 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_FF |
| 4341 | Plum, black, with skin, raw | Fruits and Fruit Juices | 1.35 g | 5% | USDA_FF |
| 4342 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 1.33 g | 5% | USDA_FF |
| 4343 | Radishes, red, raw | Vegetables and Vegetable Products | 1.31 g | 5% | USDA_FF |
| 4344 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4345 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4346 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 1.30 g | 5% | CNF |
| 4347 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4348 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4349 | Lychee (litchi), raw | Fruits and fruit juices | 1.30 g | 5% | CNF |
| 4350 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 1.30 g | 5% | CNF |
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