People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4251–4300 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4252 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4253 | McDONALD'S, Hotcakes (plain) | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4254 | Pasta, gluten-free, corn and rice flour, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4255 | Muffins, blueberry, dry mix | Baked Products | 1.40 g | 5% | USDA_SR |
| 4256 | BURGER KING, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4257 | Fast foods, french toast sticks | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4258 | Beverages, KRAFT, coffee, instant, French Vanilla Cafe | Beverages | 1.40 g | 5% | USDA_SR |
| 4259 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 1.40 g | 5% | USDA_SR |
| 4260 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice | Breakfast Cereals | 1.40 g | 5% | USDA_SR |
| 4261 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4262 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4263 | Babyfood, dessert, dutch apple, junior | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4264 | Babyfood, dessert, dutch apple, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4265 | Babyfood, fruit, bananas with apples and pears, strained | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4266 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 1.40 g | 5% | USDA_SR |
| 4267 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4268 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4269 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4270 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4271 | Squash, summer, all varieties, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4272 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4273 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4274 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4275 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4276 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 1.40 g | 5% | USDA_SR |
| 4277 | Squash, summer, all varieties, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4278 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4279 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4280 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4281 | Radishes, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4282 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4283 | Potatoes, hash brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4284 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4285 | Plums, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4286 | Couscous, cooked | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4287 | Desserts, apple crisp, prepared-from-recipe | Sweets | 1.40 g | 5% | USDA_SR |
| 4288 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4289 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4290 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4291 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4292 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4293 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4294 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4295 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4296 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4297 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4298 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4299 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% | USDA_SR |
| 4300 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% | USDA_SR |
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