Vegan foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4251-4300 of 5628 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4252 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4253 | Squash, summer, crookneck, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4254 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4255 | Radish, white icicle, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4256 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4257 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4258 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4259 | Celery, boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4260 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4261 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4262 | Potato, boiled without skin, flesh | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4263 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4264 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4265 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4266 | Pepper, sweet, red, raw | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4267 | Muffin, blueberry, dry mix, unprepared | Baked Products | 1.40 g | 5% | CNF |
| 4268 | Grains, rice, white, medium-grain, dry | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4269 | Pasta, fresh-refrigerated, spinach, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4270 | Pasta, macaroni, protein-fortified, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4271 | Pasta, macaroni (spirals), vegetable, enriched, cooked | Cereals, Grains and Pasta | 1.40 g | 5% | CNF |
| 4272 | Fast foods, breakfast, french toast sticks | Fast Foods | 1.40 g | 5% | CNF |
| 4273 | Fast foods, mexican, taco salad | Fast Foods | 1.40 g | 5% | CNF |
| 4274 | Fast foods, mexican, taco salad with chili con carne | Fast Foods | 1.40 g | 5% | CNF |
| 4275 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4276 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 1.40 g | 5% | CNF |
| 4277 | Dessert, apple crisp, homemade | Sweets | 1.40 g | 5% | CNF |
| 4278 | Jam type spread, Double Fruit, apricot | Sweets | 1.40 g | 5% | CNF |
| 4279 | Jam type spread, Double Fruit, light, apricot | Sweets | 1.40 g | 5% | CNF |
| 4280 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4281 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4282 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4283 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4284 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 1.40 g | 5% | CNF |
| 4285 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 1.40 g | 5% | CNF |
| 4286 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 1.40 g | 5% | CNF |
| 4287 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 1.40 g | 5% | USDA_SR |
| 4288 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 1.40 g | 5% | USDA_SR |
| 4289 | Pie crust, refrigerated, regular, baked | Baked Products | 1.40 g | 5% | USDA_SR |
| 4290 | Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4291 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4292 | Kiwifruit, ZESPRI SunGold, raw | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4293 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4294 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4295 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4296 | Rice, white, medium-grain, raw, enriched | Cereal Grains and Pasta | 1.40 g | 5% | USDA_SR |
| 4297 | APPLEBEE'S, chili | Restaurant Foods | 1.40 g | 5% | USDA_SR |
| 4298 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
| 4299 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
| 4300 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_SR |
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