People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4201–4250 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Waffle, plain, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4202 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% | CNF |
| 4203 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 1.50 g | 5% | CNF |
| 4204 | Pie, cherry, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4205 | Pie, apple, homemade, 2 crust | Baked Products | 1.50 g | 5% | CNF |
| 4206 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | CNF |
| 4207 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | CNF |
| 4208 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | CNF |
| 4209 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 1.50 g | 5% | CNF |
| 4210 | Cake, angel food, commercial | Baked Products | 1.50 g | 5% | CNF |
| 4211 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4212 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4213 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4214 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4215 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4216 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4217 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4218 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4219 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4220 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4221 | Celery, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4222 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4223 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4224 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4225 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4226 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4227 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4228 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4229 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4230 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4231 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4232 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4233 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4234 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4235 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4236 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4237 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4238 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4239 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4240 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4241 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4242 | Jackfruit, raw | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4243 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4244 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4245 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4246 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.50 g | 5% | CNF |
| 4247 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.50 g | 5% | CNF |
| 4248 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 1.40 g | 5% | USDA_FF |
| 4249 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 1.40 g | 5% | USDA_SR |
| 4250 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.40 g | 5% | USDA_SR |
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