People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4151–4200 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4152 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4153 | Potatoes, baked, flesh, without salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4154 | Chicory roots, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4155 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4156 | Papaya, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4157 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.50 g | 5% | USDA_SR |
| 4158 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4159 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4160 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4161 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4162 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4163 | Tomato sauce, canned, no salt added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4164 | Stew, pinto bean and hominy, badufsuki (Hopi) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4165 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 1.50 g | 5% | USDA_SR |
| 4166 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4167 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4168 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4169 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4170 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4171 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4172 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4173 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4174 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4175 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 1.50 g | 5% | USDA_SR |
| 4176 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4177 | Jams, preserves, marmalade, reduced sugar | Sweets | 1.50 g | 5% | USDA_SR |
| 4178 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 1.50 g | 5% | USDA_SR |
| 4179 | Van's, Gluten Free, Totally Original Pancakes | Baked Products | 1.50 g | 5% | USDA_SR |
| 4180 | Waffles, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4181 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.50 g | 5% | CNF |
| 4182 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 1.50 g | 5% | CNF |
| 4183 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.50 g | 5% | CNF |
| 4184 | Papaya, canned, heavy syrup pack, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4185 | Waffle, chocolate chip, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | CNF |
| 4186 | Salad, caesar, homemade | Mixed Dishes | 1.50 g | 5% | CNF |
| 4187 | Cookie, shortbread, plain, homemade | Baked Products | 1.50 g | 5% | CNF |
| 4188 | Potato, flesh, baked, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4189 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4190 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4191 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4192 | Hearts of palm, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4193 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4194 | Breakfast tart, low fat | Baked Products | 1.50 g | 5% | CNF |
| 4195 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4196 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4197 | Yautia (tannier), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4198 | Grains, rice, brown, long-grain, cooked | Cereals, Grains and Pasta | 1.50 g | 5% | CNF |
| 4199 | Candies, bars, 3 Musketeers | Sweets | 1.50 g | 5% | CNF |
| 4200 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 1.50 g | 5% | CNF |
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