People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4101–4150 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 1.60 g | 6% | CNF |
| 4102 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 1.60 g | 6% | CNF |
| 4103 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | CNF |
| 4104 | Spinach, mature | Vegetables and Vegetable Products | 1.59 g | 6% | USDA_FF |
| 4105 | Spinach, mature | Vegetables and Vegetable Products | 1.59 g | 6% | USDA_FF |
| 4106 | Spinach, baby | Vegetables and Vegetable Products | 1.56 g | 6% | USDA_FF |
| 4107 | Spinach, baby | Vegetables and Vegetable Products | 1.56 g | 6% | USDA_FF |
| 4108 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 1.53 g | 5% | USDA_FF |
| 4109 | Apricot, with skin, raw | Fruits and Fruit Juices | 1.51 g | 5% | USDA_FF |
| 4110 | Nectarines, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4111 | Peaches, yellow, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_FF |
| 4112 | Tart, breakfast, low fat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4113 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | USDA_SR |
| 4114 | Cookies, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | USDA_SR |
| 4115 | Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery | Baked Products | 1.50 g | 5% | USDA_SR |
| 4116 | Jackfruit, raw | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4117 | Cereals ready-to-eat, RALSTON Crispy Hexagons | Breakfast Cereals | 1.50 g | 5% | USDA_SR |
| 4118 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 1.50 g | 5% | USDA_SR |
| 4119 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4120 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4121 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4122 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4123 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 1.50 g | 5% | USDA_SR |
| 4124 | Puff pastry, frozen, ready-to-bake | Baked Products | 1.50 g | 5% | USDA_SR |
| 4125 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | USDA_SR |
| 4126 | Cookies, vanilla sandwich with creme filling | Baked Products | 1.50 g | 5% | USDA_SR |
| 4127 | Cake, angelfood, commercially prepared | Baked Products | 1.50 g | 5% | USDA_SR |
| 4128 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4129 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4130 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4131 | Babyfood, vegetables, sweet potatoes, junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4132 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4133 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4134 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 1.50 g | 5% | USDA_SR |
| 4135 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.50 g | 5% | USDA_SR |
| 4136 | Salad dressing, french dressing, reduced fat | Fats and Oils | 1.50 g | 5% | USDA_SR |
| 4137 | Babyfood, fruit, applesauce and pineapple, junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4138 | Babyfood, fruit, applesauce and pineapple, strained | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4139 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 1.50 g | 5% | USDA_SR |
| 4140 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.50 g | 5% | USDA_SR |
| 4141 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4142 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4143 | Potatoes, mashed, home-prepared, whole milk added | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4144 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4145 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4146 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4147 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 1.50 g | 5% | USDA_SR |
| 4148 | Potatoes, baked, flesh, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4149 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
| 4150 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 1.50 g | 5% | USDA_SR |
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