Vegan foods high in Dietary Fiber
Dietary fiber supports digestion and helps maintain healthy cholesterol levels.
FDA daily value: 28 g
Showing 4101-4150 of 5628 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 4102 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% | USDA_SR |
| 4103 | Spinach, mature | Vegetables and Vegetable Products | 1.59 g | 6% | USDA_FF |
| 4104 | Spinach, mature | Vegetables and Vegetable Products | 1.59 g | 6% | USDA_FF |
| 4105 | Spinach, baby | Vegetables and Vegetable Products | 1.56 g | 6% | USDA_FF |
| 4106 | Spinach, baby | Vegetables and Vegetable Products | 1.56 g | 6% | USDA_FF |
| 4107 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 1.53 g | 5% | USDA_FF |
| 4108 | Apricot, with skin, raw | Fruits and Fruit Juices | 1.51 g | 5% | USDA_FF |
| 4109 | Salad dressing, french, commercial, low calorie | Fats and Oils | 1.50 g | 5% | CNF |
| 4110 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.50 g | 5% | CNF |
| 4111 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4112 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4113 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4114 | Jackfruit, raw | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4115 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.50 g | 5% | CNF |
| 4116 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4117 | Beans, kidney, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4118 | Beans, navy, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4119 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4120 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4121 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4122 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4123 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4124 | New Zealand spinach, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4125 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4126 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4127 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4128 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4129 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4130 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4131 | Pepper, hot chili, red or green, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4132 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4133 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4134 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4135 | Celery, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4136 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4137 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4138 | Potato, boiled with skin, flesh | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4139 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4140 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4141 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4142 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4143 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4144 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4145 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 1.50 g | 5% | CNF |
| 4146 | Cake, angel food, commercial | Baked Products | 1.50 g | 5% | CNF |
| 4147 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 1.50 g | 5% | CNF |
| 4148 | Cookie, chocolate chip, refrigerated dough | Baked Products | 1.50 g | 5% | CNF |
| 4149 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 1.50 g | 5% | CNF |
| 4150 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 1.50 g | 5% | CNF |
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