Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5628 foods.

# Food Category Per 100 g % DV Source
4051 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4052 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4053 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4054 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4055 Celery, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4056 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4057 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4058 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4059 Radishes, oriental, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4060 McDONALD'S, QUARTER POUNDER Fast Foods 1.60 g 6% USDA_SR
4061 Cabbage, kimchi Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4062 Potatoes, microwaved, cooked in skin, flesh, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4063 Potatoes, microwaved, cooked in skin, flesh, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4064 McDONALD'S, BIG MAC Fast Foods 1.60 g 6% USDA_SR
4065 TACO BELL, Soft Taco with steak Fast Foods 1.60 g 6% USDA_SR
4066 Babyfood, fruit, applesauce with banana, junior Baby Foods 1.60 g 6% USDA_SR
4067 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 1.60 g 6% USDA_SR
4068 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4069 Babyfood, fruit, bananas with tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4070 Cereals, whole wheat hot natural cereal, cooked with water, without salt Breakfast Cereals 1.60 g 6% USDA_SR
4071 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 1.60 g 6% USDA_SR
4072 Cereals, whole wheat hot natural cereal, cooked with water, with salt Breakfast Cereals 1.60 g 6% USDA_SR
4073 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4074 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4075 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4076 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4077 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4078 Cookies, gluten-free, chocolate wafer Baked Products 1.60 g 6% USDA_SR
4079 McDONALD'S, Side Salad Fast Foods 1.60 g 6% USDA_SR
4080 Pasta with Sliced Franks in Tomato Sauce, canned entree Meals, Entrees, and Side Dishes 1.60 g 6% USDA_SR
4081 Basil, fresh Spices and Herbs 1.60 g 6% USDA_SR
4082 Babyfood, fruit, bananas with tapioca, junior Baby Foods 1.60 g 6% USDA_SR
4083 Cake, chocolate, prepared from recipe without frosting Baked Products 1.60 g 6% USDA_SR
4084 Cookies, fortune Baked Products 1.60 g 6% USDA_SR
4085 Cookies, chocolate chip, commercially prepared, special dietary Baked Products 1.60 g 6% USDA_SR
4086 Cookies, sugar wafers with creme filling, regular Baked Products 1.60 g 6% USDA_SR
4087 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 1.60 g 6% USDA_SR
4088 Pie, apple, commercially prepared, unenriched flour Baked Products 1.60 g 6% USDA_SR
4089 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 1.60 g 6% USDA_SR
4090 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4091 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4092 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4093 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4094 Cherries, sour, red, raw Fruits and Fruit Juices 1.60 g 6% USDA_SR
4095 Cookies, chocolate, made with rice cereal Baked Products 1.60 g 6% USDA_SR
4096 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 1.60 g 6% USDA_SR
4097 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1.60 g 6% USDA_SR
4098 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 1.60 g 6% USDA_SR
4099 Cookies, vanilla wafers, higher fat Baked Products 1.60 g 6% USDA_SR
4100 Muffins, corn, toaster-type Baked Products 1.60 g 6% USDA_SR

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