People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
Selling a product with dietary fiber? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Potato, flesh, cooked in skin, microwaved, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4052 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4053 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4054 | Candied fruit | Sweets | 1.60 g | 6% | CNF |
| 4055 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 1.60 g | 6% | CNF |
| 4056 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4057 | Fast foods, side dish, coleslaw | Fast Foods | 1.60 g | 6% | CNF |
| 4058 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 1.60 g | 6% | CNF |
| 4059 | Cracker, standard snack type, low sodium | Baked Products | 1.60 g | 6% | CNF |
| 4060 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
| 4061 | Pie, apple, commercial, 2 crust | Baked Products | 1.60 g | 6% | CNF |
| 4062 | Muffin, corn, toaster type | Baked Products | 1.60 g | 6% | CNF |
| 4063 | Cookie, fortune | Baked Products | 1.60 g | 6% | CNF |
| 4064 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.60 g | 6% | CNF |
| 4065 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 1.60 g | 6% | CNF |
| 4066 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4067 | Potato, flesh and skin, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4068 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4069 | Radish, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4070 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4071 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4072 | Spinach, canned, solids and liquid | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4073 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4074 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4075 | Jerusalem artichoke (sunchoke), raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4076 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4077 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
| 4078 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4079 | Plum, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4080 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4081 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4082 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4083 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4084 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4085 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4086 | Mango, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4087 | Grapefruit, white, florida, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4088 | Grapefruit, white, california, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4089 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4090 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4091 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4092 | Cherry, sour, red, raw | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4093 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4094 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4095 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4096 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4097 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4098 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4099 | Apricot, canned halves with skin, juice pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
| 4100 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 1.60 g | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.