People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 4001–4050 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Babyfood, fruit, bananas and pineapple with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4002 | Babyfood, fruit, applesauce with banana, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4003 | TACO BELL, Soft Taco with steak | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4004 | McDONALD'S, BIG MAC | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4005 | Potatoes, microwaved, cooked in skin, flesh, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4006 | Potatoes, microwaved, cooked in skin, flesh, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4007 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4008 | McDONALD'S, QUARTER POUNDER | Fast Foods | 1.60 g | 6% | USDA_SR |
| 4009 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4010 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4011 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4012 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4013 | Celery, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4014 | Cardoon, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4015 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4016 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4017 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4018 | Pears, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4019 | Mangos, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4020 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4021 | CRACKER BARREL, coleslaw | Restaurant Foods | 1.60 g | 6% | USDA_SR |
| 4022 | Rice noodles, dry | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4023 | Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 1.60 g | 6% | USDA_SR |
| 4024 | Arugula, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4025 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4026 | Spinach, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4027 | Radishes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4028 | Jerusalem-artichokes, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4029 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4030 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4031 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4032 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4033 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4034 | Peppers, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4035 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4036 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4037 | Radishes, oriental, raw | Vegetables and Vegetable Products | 1.60 g | 6% | USDA_SR |
| 4038 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 1.60 g | 6% | USDA_SR |
| 4039 | Candied fruit | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 4040 | Babyfood, banana no tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4041 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 1.60 g | 6% | USDA_SR |
| 4042 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4043 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 1.60 g | 6% | CNF |
| 4044 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4045 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4046 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 1.60 g | 6% | CNF |
| 4047 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 1.60 g | 6% | CNF |
| 4048 | Grains, rice and vermicelli mix, beef flavour, unprepared | Cereals, Grains and Pasta | 1.60 g | 6% | CNF |
| 4049 | Salad, taco, with salsa, homemade | Mixed Dishes | 1.60 g | 6% | CNF |
| 4050 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | 6% | CNF |
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