Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5628 foods.

# Food Category Per 100 g % DV Source
4001 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4002 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.60 g 6% CNF
4003 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 1.60 g 6% CNF
4004 Cake, chocolate, homemade, without icing (frosting) Baked Products 1.60 g 6% CNF
4005 Cookie, fortune Baked Products 1.60 g 6% CNF
4006 Muffin, corn, toaster type Baked Products 1.60 g 6% CNF
4007 Pie, apple, commercial, 2 crust Baked Products 1.60 g 6% CNF
4008 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 1.60 g 6% CNF
4009 Cracker, standard snack type, low sodium Baked Products 1.60 g 6% CNF
4010 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.60 g 6% CNF
4011 Fast foods, side dish, coleslaw Fast Foods 1.60 g 6% CNF
4012 Pasta, rice noodles, dry Cereals, Grains and Pasta 1.60 g 6% CNF
4013 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 1.60 g 6% CNF
4014 Candied fruit Sweets 1.60 g 6% CNF
4015 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4016 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% CNF
4017 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4018 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% CNF
4019 Salad, taco, with salsa, homemade Mixed Dishes 1.60 g 6% CNF
4020 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 1.60 g 6% CNF
4021 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 1.60 g 6% CNF
4022 Babyfood, fruit, jarred, banana, all stages Babyfoods 1.60 g 6% CNF
4023 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 1.60 g 6% CNF
4024 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 1.60 g 6% CNF
4025 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 1.60 g 6% CNF
4026 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 1.60 g 6% CNF
4027 Pie, Dutch Apple, Commercially Prepared Baked Products 1.60 g 6% USDA_SR
4028 Babyfood, banana no tapioca, strained Baby Foods 1.60 g 6% USDA_SR
4029 Candied fruit Fruits and Fruit Juices 1.60 g 6% USDA_SR
4030 Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes Baked Products 1.60 g 6% USDA_SR
4031 Radishes, oriental, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4032 Radishes, oriental, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4033 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4034 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4035 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 1.60 g 6% USDA_SR
4036 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4037 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR
4038 Asparagus, canned, drained solids Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4039 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4040 Jerusalem-artichokes, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4041 Radishes, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4042 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4043 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4044 Arugula, raw Vegetables and Vegetable Products 1.60 g 6% USDA_SR
4045 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 1.60 g 6% USDA_SR
4046 Rice noodles, dry Cereal Grains and Pasta 1.60 g 6% USDA_SR
4047 CRACKER BARREL, coleslaw Restaurant Foods 1.60 g 6% USDA_SR
4048 OLIVE GARDEN, lasagna classico Restaurant Foods 1.60 g 6% USDA_SR
4049 Mangos, raw Fruits and Fruit Juices 1.60 g 6% USDA_SR
4050 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 1.60 g 6% USDA_SR

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