People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3951–4000 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3952 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3953 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3954 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3955 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3956 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3957 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3958 | Cabbage, Chinese (pe-tsai), boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3959 | Banana, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3960 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3961 | Papaya, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3962 | Nectarine, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3963 | Mulberry, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3964 | Loquat, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3965 | Tomato, sauce, canned, with salt added | Vegetables and Vegetable Products | 1.64 g | 6% | USDA_FF |
| 3966 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.60 g | 6% | USDA_SR |
| 3967 | Pie, apple, commercially prepared, enriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 3968 | Muffins, corn, toaster-type | Baked Products | 1.60 g | 6% | USDA_SR |
| 3969 | Cookies, vanilla wafers, higher fat | Baked Products | 1.60 g | 6% | USDA_SR |
| 3970 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 1.60 g | 6% | USDA_SR |
| 3971 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3972 | Cereals, QUAKER, hominy grits, white, regular, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 3973 | Cookies, chocolate, made with rice cereal | Baked Products | 1.60 g | 6% | USDA_SR |
| 3974 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3975 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3976 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3977 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3978 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3979 | Cereals ready-to-eat, POST, COCOA PEBBLES | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 3980 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 1.60 g | 6% | USDA_SR |
| 3981 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 1.60 g | 6% | USDA_SR |
| 3982 | Cookies, sugar wafers with creme filling, regular | Baked Products | 1.60 g | 6% | USDA_SR |
| 3983 | Cookies, chocolate chip, commercially prepared, special dietary | Baked Products | 1.60 g | 6% | USDA_SR |
| 3984 | Cookies, fortune | Baked Products | 1.60 g | 6% | USDA_SR |
| 3985 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 1.60 g | 6% | USDA_SR |
| 3986 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 1.60 g | 6% | USDA_SR |
| 3987 | Basil, fresh | Spices and Herbs | 1.60 g | 6% | USDA_SR |
| 3988 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 1.60 g | 6% | USDA_SR |
| 3989 | McDONALD'S, Side Salad | Fast Foods | 1.60 g | 6% | USDA_SR |
| 3990 | Cookies, gluten-free, chocolate wafer | Baked Products | 1.60 g | 6% | USDA_SR |
| 3991 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3992 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3993 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3994 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3995 | Apricots, canned, water pack, with skin, solids and liquids | Fruits and Fruit Juices | 1.60 g | 6% | USDA_SR |
| 3996 | Cereals, whole wheat hot natural cereal, cooked with water, with salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 3997 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 3998 | Cereals, whole wheat hot natural cereal, cooked with water, without salt | Breakfast Cereals | 1.60 g | 6% | USDA_SR |
| 3999 | Babyfood, fruit, bananas with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
| 4000 | Babyfood, fruit, bananas and pineapple with tapioca, strained | Baby Foods | 1.60 g | 6% | USDA_SR |
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