Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5628 foods.

# Food Category Per 100 g % DV Source
3951 Cereals ready-to-eat, rice, puffed, fortified Breakfast Cereals 1.70 g 6% USDA_SR
3952 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt Breakfast Cereals 1.70 g 6% USDA_SR
3953 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 1.70 g 6% USDA_SR
3954 Pretzels, soft, unsalted Snacks 1.70 g 6% USDA_SR
3955 Cookies, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% USDA_SR
3956 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% USDA_SR
3957 Pie crust, standard-type, prepared from recipe, baked Baked Products 1.70 g 6% USDA_SR
3958 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
3959 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
3960 Bananas, overripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
3961 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
3962 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 1.70 g 6% USDA_FF
3963 Tomatillos, dehusked, raw Vegetables and Vegetable Products 1.70 g 6% USDA_FF
3964 Tomato, sauce, canned, with salt added Vegetables and Vegetable Products 1.64 g 6% USDA_FF
3965 Basil, fresh Spices and Herbs 1.60 g 6% CNF
3966 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.60 g 6% CNF
3967 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.60 g 6% CNF
3968 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3969 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3970 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3971 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3972 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3973 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3974 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3975 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3976 Cherry, sour, red, raw Fruits and fruit juices 1.60 g 6% CNF
3977 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 1.60 g 6% CNF
3978 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 1.60 g 6% CNF
3979 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 1.60 g 6% CNF
3980 Grapefruit, white, california, raw Fruits and fruit juices 1.60 g 6% CNF
3981 Grapefruit, white, florida, raw Fruits and fruit juices 1.60 g 6% CNF
3982 Mango, raw Fruits and fruit juices 1.60 g 6% CNF
3983 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3984 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3985 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3986 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3987 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3988 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 1.60 g 6% CNF
3989 Plum, raw Fruits and fruit juices 1.60 g 6% CNF
3990 Strawberry, frozen, unsweetened Fruits and fruit juices 1.60 g 6% CNF
3991 Cardoon, raw Vegetables and Vegetable Products 1.60 g 6% CNF
3992 Chard, swiss, raw Vegetables and Vegetable Products 1.60 g 6% CNF
3993 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.60 g 6% CNF
3994 Radish, oriental (daikon), raw Vegetables and Vegetable Products 1.60 g 6% CNF
3995 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 1.60 g 6% CNF
3996 Spinach, canned, solids and liquid Vegetables and Vegetable Products 1.60 g 6% CNF
3997 Arugula, raw Vegetables and Vegetable Products 1.60 g 6% CNF
3998 Carrot, canned, drained solids Vegetables and Vegetable Products 1.60 g 6% CNF
3999 Radish, raw Vegetables and Vegetable Products 1.60 g 6% CNF
4000 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.60 g 6% CNF

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