People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3901–3950 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3902 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3903 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3904 | Clementines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3905 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3906 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3907 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 1.70 g | 6% | USDA_SR |
| 3908 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 3909 | Bread, pound cake type, pan de torta salvadoran | Baked Products | 1.70 g | 6% | USDA_SR |
| 3910 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 3911 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.70 g | 6% | CNF |
| 3912 | Babyfood, mixed fruit with oatmeal cereal, all stages | Babyfoods | 1.70 g | 6% | CNF |
| 3913 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 1.70 g | 6% | CNF |
| 3914 | Muffin, carrot, commercial | Baked Products | 1.70 g | 6% | CNF |
| 3915 | Cake, chocolate, homemade, with chocolate icing (frosting) | Baked Products | 1.70 g | 6% | CNF |
| 3916 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3917 | Corn, sweet, canned, brine pack, solids and liquid, unsalted | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3918 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3919 | Snacks, pretzels, soft, unsalted | Snacks | 1.70 g | 6% | CNF |
| 3920 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 1.70 g | 6% | CNF |
| 3921 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 1.70 g | 6% | CNF |
| 3922 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3923 | Clementine, raw | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3924 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 1.70 g | 6% | CNF |
| 3925 | Snacks, pretzels, soft | Snacks | 1.70 g | 6% | CNF |
| 3926 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained | Fruits and fruit juices | 1.70 g | 6% | CNF |
| 3927 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3928 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 1.70 g | 6% | CNF |
| 3929 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3930 | Fast foods, hot dog with chili | Fast Foods | 1.70 g | 6% | CNF |
| 3931 | Candies, fudge, chocolate, homemade | Sweets | 1.70 g | 6% | CNF |
| 3932 | Candies, bars, Symphony | Sweets | 1.70 g | 6% | CNF |
| 3933 | Pie crust, standard type, homemade, baked | Baked Products | 1.70 g | 6% | CNF |
| 3934 | Pie, pumpkin, homemade | Baked Products | 1.70 g | 6% | CNF |
| 3935 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 1.70 g | 6% | CNF |
| 3936 | Cake mix, gingerbread, dry, unprepared | Baked Products | 1.70 g | 6% | CNF |
| 3937 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3938 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3939 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3940 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3941 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3942 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3943 | Onion, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3944 | Onion, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3945 | Cabbage, boiled, drained | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3946 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3947 | Kale, scotch, raw | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3948 | Turnip greens, canned, solids and liquid | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3949 | Sweet potato, frozen, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
| 3950 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | CNF |
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