Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5628 foods.

# Food Category Per 100 g % DV Source
3901 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3902 Peppers, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3903 Pretzels, soft Snacks 1.70 g 6% USDA_SR
3904 Plantains, yellow, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
3905 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3906 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3907 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3908 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3909 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3910 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 1.70 g 6% USDA_SR
3911 Wheat flour, white, cake, enriched Cereal Grains and Pasta 1.70 g 6% USDA_SR
3912 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6% USDA_SR
3913 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 1.70 g 6% USDA_SR
3914 Loquats, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
3915 Mulberries, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
3916 Nectarines, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
3917 Papayas, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
3918 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3919 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3920 Celtuce, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3921 Onions, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3922 Onions, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3923 Potatoes, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3924 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3925 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3926 Chayote, fruit, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3927 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3928 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3929 Peppers, sweet, green, raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3930 Pokeberry shoots, (poke), raw Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3931 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3932 Turnip greens, canned, solids and liquids Vegetables and Vegetable Products 1.70 g 6% USDA_SR
3933 Sauce, sofrito, prepared from recipe Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
3934 Babyfood, fortified cereal bar, fruit filling Baby Foods 1.70 g 6% USDA_SR
3935 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 1.70 g 6% USDA_SR
3936 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 1.70 g 6% USDA_SR
3937 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 1.70 g 6% USDA_SR
3938 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 1.70 g 6% USDA_SR
3939 McDONALD'S, BIG MAC (without Big Mac Sauce) Fast Foods 1.70 g 6% USDA_SR
3940 POPEYES, Coleslaw Fast Foods 1.70 g 6% USDA_SR
3941 Babyfood, fruit, applesauce, junior Baby Foods 1.70 g 6% USDA_SR
3942 Cake, gingerbread, dry mix Baked Products 1.70 g 6% USDA_SR
3943 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 1.70 g 6% USDA_SR
3944 Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry Baked Products 1.70 g 6% USDA_SR
3945 Pillsbury, Chocolate Chip Cookies, refrigerated dough Baked Products 1.70 g 6% USDA_SR
3946 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 1.70 g 6% USDA_SR
3947 Babyfood, vegetables, carrots, strained Baby Foods 1.70 g 6% USDA_SR
3948 Babyfood, vegetables, carrots, junior Baby Foods 1.70 g 6% USDA_SR
3949 Babyfood, fruit, applesauce, strained Baby Foods 1.70 g 6% USDA_SR
3950 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 1.70 g 6% USDA_SR

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