Vegan foods high in Dietary Fiber

Dietary fiber supports digestion and helps maintain healthy cholesterol levels.

FDA daily value: 28 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5628 foods.

# Food Category Per 100 g % DV Source
3851 Pokeberry shoots, raw Vegetables and Vegetable Products 1.70 g 6% CNF
3852 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.70 g 6% CNF
3853 Sweet potato, canned, mashed Vegetables and Vegetable Products 1.70 g 6% CNF
3854 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 1.70 g 6% CNF
3855 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.70 g 6% CNF
3856 Kale, scotch, raw Vegetables and Vegetable Products 1.70 g 6% CNF
3857 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.70 g 6% CNF
3858 Cabbage, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
3859 Onion, raw Vegetables and Vegetable Products 1.70 g 6% CNF
3860 Onion, boiled, drained Vegetables and Vegetable Products 1.70 g 6% CNF
3861 Squash, winter, butternut, baked Vegetables and Vegetable Products 1.70 g 6% CNF
3862 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.70 g 6% CNF
3863 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 1.70 g 6% CNF
3864 Onion, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
3865 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.70 g 6% CNF
3866 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.70 g 6% CNF
3867 Cake mix, gingerbread, dry, unprepared Baked Products 1.70 g 6% CNF
3868 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 1.70 g 6% CNF
3869 Pie, pumpkin, homemade Baked Products 1.70 g 6% CNF
3870 Pie crust, standard type, homemade, baked Baked Products 1.70 g 6% CNF
3871 Candies, bars, Symphony Sweets 1.70 g 6% CNF
3872 Candies, fudge, chocolate, homemade Sweets 1.70 g 6% CNF
3873 Fast foods, hot dog with chili Fast Foods 1.70 g 6% CNF
3874 Pepper, chili, green, canned Vegetables and Vegetable Products 1.70 g 6% CNF
3875 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 1.70 g 6% CNF
3876 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 1.70 g 6% CNF
3877 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 1.70 g 6% CNF
3878 Snacks, pretzels, soft Snacks 1.70 g 6% CNF
3879 Dessert, frozen, FUDGESICLE bar, low fat Sweets 1.70 g 6% CNF
3880 Clementine, raw Fruits and fruit juices 1.70 g 6% CNF
3881 Onion, yellow, sauteed Vegetables and Vegetable Products 1.70 g 6% CNF
3882 Candies, fudge, chocolate marshmallow, homemade Sweets 1.70 g 6% CNF
3883 Cookie, chocolate chip, refrigerated dough, baked Baked Products 1.70 g 6% CNF
3884 Snacks, pretzels, soft, unsalted Snacks 1.70 g 6% CNF
3885 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
3886 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 1.70 g 6% CNF
3887 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.70 g 6% CNF
3888 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 1.70 g 6% CNF
3889 Muffin, carrot, commercial Baked Products 1.70 g 6% CNF
3890 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.70 g 6% CNF
3891 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 1.70 g 6% CNF
3892 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 1.70 g 6% CNF
3893 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 1.70 g 6% CNF
3894 Bread, pound cake type, pan de torta salvadoran Baked Products 1.70 g 6% USDA_SR
3895 Candies, fudge, chocolate, prepared-from-recipe Sweets 1.70 g 6% USDA_SR
3896 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 1.70 g 6% USDA_SR
3897 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 1.70 g 6% USDA_SR
3898 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 1.70 g 6% USDA_SR
3899 Clementines, raw Fruits and Fruit Juices 1.70 g 6% USDA_SR
3900 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 1.70 g 6% USDA_SR

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