People often treat fibre as something to tolerate rather than seek out. In fact, your gut bacteria ferment it into short-chain fatty acids that feed your intestinal cells and influence your metabolism. Most adults in developed countries eat less than half the 28 g Daily Value.
Fibre concentrates in whole grains, legumes, seeds, and vegetables: anywhere the plant stores structural material. This ranking shows raw density only; preparation methods matter. Cooking softens fibre but does not destroy it, while refining grains removes most of it.
FDA daily value: 28 g
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Showing 3851–3900 of 5,628 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3851 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 3852 | Cereals ready-to-eat, rice, puffed, fortified | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 3853 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 3854 | Babyfood, fruit, applesauce, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 3855 | Babyfood, vegetables, carrots, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 3856 | Babyfood, vegetables, carrots, strained | Baby Foods | 1.70 g | 6% | USDA_SR |
| 3857 | Rice, brown, parboiled, cooked, UNCLE BENS | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 3858 | Pillsbury, Chocolate Chip Cookies, refrigerated dough | Baked Products | 1.70 g | 6% | USDA_SR |
| 3859 | Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry | Baked Products | 1.70 g | 6% | USDA_SR |
| 3860 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 3861 | Cake, gingerbread, dry mix | Baked Products | 1.70 g | 6% | USDA_SR |
| 3862 | Babyfood, fruit, applesauce, junior | Baby Foods | 1.70 g | 6% | USDA_SR |
| 3863 | POPEYES, Coleslaw | Fast Foods | 1.70 g | 6% | USDA_SR |
| 3864 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 1.70 g | 6% | USDA_SR |
| 3865 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 3866 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 3867 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 1.70 g | 6% | USDA_SR |
| 3868 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 3869 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 1.70 g | 6% | USDA_SR |
| 3870 | Sauce, sofrito, prepared from recipe | Soups, Sauces, and Gravies | 1.70 g | 6% | USDA_SR |
| 3871 | Turnip greens, canned, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3872 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3873 | Pokeberry shoots, (poke), raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3874 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3875 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3876 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3877 | Chayote, fruit, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3878 | Onions, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3879 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3880 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3881 | Onions, yellow, sauteed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3882 | Onions, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3883 | Celtuce, raw | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3884 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3885 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3886 | Papayas, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3887 | Nectarines, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3888 | Mulberries, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3889 | Loquats, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3890 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 3891 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.70 g | 6% | USDA_SR |
| 3892 | Wheat flour, white, cake, enriched | Cereal Grains and Pasta | 1.70 g | 6% | USDA_SR |
| 3893 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 1.70 g | 6% | USDA_SR |
| 3894 | Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3895 | Cardoon, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3896 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3897 | Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3898 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.70 g | 6% | USDA_SR |
| 3899 | Plantains, yellow, raw | Fruits and Fruit Juices | 1.70 g | 6% | USDA_SR |
| 3900 | Pretzels, soft | Snacks | 1.70 g | 6% | USDA_SR |
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